Member Since: Feb 10, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 16 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 28, 2009 8:36amLast Forum Post: Never Last Photo Upload : Oct 12, 2009 5:44amLast Profile Update: Nov 27, 2009 5:58amLast Blog Post : Dec 8, 2008 1:38pm
DrChaos
Overall Goal: I want to gain 5lbs of muscle and lose 10lbs of fat by the end of the year.
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Sex: Male
Age: 44
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Aug 8, 2009
Aug 30, 2009
This is my baseline photo of my bicep. I was 158lbs and 16.5% body fat.
Now at 13.2% bodyfat. Gained some muscle and lost some fat.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 5lbs of muscle and lose 10lbs of fat by the end of the year.
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
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Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 22, 2009 7:20pm
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