Last Visit: Jan 5, 2010 6:03am Last Forum Post:Never Last Photo Upload: Sep 29, 2009 7:02am Last Profile Update: Oct 9, 2009 3:54am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to get back to the size and strength I had at 22. Over the last two years I have seen change in my life that led to my emphasis on fitness and health go down! I am determined to get back on track and regain a hard looking body that represents
Fit Status:
oh dear possible swine flu, no gym for a while!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Pira
Sex:
Male
Age:
24
Location:
United Kingdom (Great Britain)
Occupation:
Student/Naval Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
Mainly for overall strength for rugby
Why I Love It:
The feeling of being healthy, strong and the endorphins!
How I Stay Motivated:
I want to be the best i can, and i know im nowhere near that level at the moment.
I want to get back to the size and strength I had at 22. Over the last two years I have seen change in my life that led to my emphasis on fitness and health go down! I am determined to get back on track and regain a hard looking body that represents
Goal (Long):
Have a solid well proportioned body from head to toe. Legs need alot of work since ACL reconstruction in August 2006. Calves need double effort.
I want to be able to bench twice my bodyweight, so bench 150kg. The closest I got was 135kg at 76kg. This was on a student diet of cheap food and pretty uninspiring routine!
I want to be consistently at around 5-7% bodyfat.
Cheers for your comment on my squat vid. Yeah as you can see i've got such a tiny space to workout in (the whole flat is just that 1 room lol). Also the wooden floor creaks and is at a slight angle (enough to cause the bar to role if placed on the floor). Damn I need to get myself a better gym area
hey just a reply to your question on olive oil i heard it in a talk Dr Esselstyn did here is a link http://findarticles.com/p/arti cles/mi_m0876/is_97/ai_n211937 75/pg_5/
cheers m8 i got my pre joining fitness test 2morra just need to get back into my old shape b4 summer lol 2 much partyin gd luck with RN am sure ull do it u lookin pretty jacked
