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Overall Goal
///
Transform My Body
Become knowledgeable on how to carve my body into a piece of art...
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 8, 2012
CURRENT
Sep 19, 2012
163.2 Lbs.
LEAN BODY MASS
40.8 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Dec 2, 2012
CURRENT BODY FAT
20
%
Dec 2, 2012
PROGRESS HISTORY
Lbs.
2012-04-23,2012-06-15,2012-07-22,2012-07-29,2012-08-07,2012-08-09,2012-08-26,2012-08-30,2012-09-01,2012-11-26,2012-12-02
200,195,194,192,195,192,197,198,201,204,204
Jun 28, 2015
205.4 Lbs.
%
2012-12-02
20
Jun 28, 2015
6 %
Lbs.
2012-04-23,2012-06-15,2012-07-22,2012-07-29,2012-08-07,2012-08-09,2012-08-26,2012-08-30,2012-09-01,2012-11-26,2012-12-02
160,156,155.2,153.6,156,153.6,157.6,158.4,160.8,163.2,163.2
Programs
My Workout Philosophy View My Full Workout Program
How I Eat Iron
Sunday --Back & Shoulders
Monday --Rest
Tuesday -- Chest & Tricepz
Wendesday --Legs
Thursday -- Back & Shoulders
Friday --Chest & Triceps
Saturday -- Legs
My Nutrition Program View My Full Nutrition Program
Alkaline diet!
My Supplement Program View My Full Supplement Program
Vitamins!
My Motivation Program View My Full Motivation Program
Dr0ctagon has not added any program information.
Dr0ctagon If you change the rules on what controls you, you will change the rules on what you can control.
Jan 30, 2013 | LikeVisitor Comments
Hannahmc
about to post more! got a little lazy during off season...thanks for your constant support!
Mar 13, 2013 7:03pm
bekiboo
Sandwiches! Lol is this some new high protein bread I've never heard of?
Nov 27, 2012 12:32am
kyla526gemini
Thanks for the request! Please vote for me to be the next bodespace spokesmodel! I need your vote everyday through the end of the month! Thank you for all your support!! xo
Kyla
Nov 23, 2012 12:58pm
kymmiebug
Thank you so much & You are welcome. Hope you have a great Thanksgiving. I entered a contest for Fitness Magazine. "face of fitness". Would love for your daily support. They change the link based on votes, so let me know if you can't find me! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/85
THANKS!
Nov 21, 2012 6:50pm
Cheezziitt
Thanks for the Add! Keep up the hard work. Have you voted for your next Spokesmodel yet?! Vote Cheezziitt!!
Nov 19, 2012 5:02pm
kymmiebug
Hello! :) Thank you for the friend request! Hope training is going great!!
Nov 19, 2012 1:37pm
HopeSmallwonder
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
Jun 18, 2012 11:54am
Dr0ctagon Who needs caffeine when you have ADRENALINE!!!
May 16, 2013 | Like