I want to gain 15 pounds of lean muscle by january 2009.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To be the healthiest, strongest, most powerfuly in spirt woman i have ever been. I Want to compete next spring with my sister Athena!

Front Squat 175kg. Snatch 110kg. A one arm chin-up. Rings handstand.

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

I want to get in the best shape of my life. I want to be my own motivation and someone else's inspiration.

Contest prep for 2010 begins Nov 28, 2010!!!!

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

BULKING MAN

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

clean up my diet, lift heavy, and stay focused!

I want to grow!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

13 weeks from the end of the GOLD GYM 12 weeks challenge to end... and 16 weeks from turning 25. Time to make it happen!