I just want to lose 35 pounds,so that i can feel better about myself and health benefit that come with droppng those extra pounds.

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loose fat, build muscle

Lose fat, and become defined. I have an imagine and I am going to get to it!

To gain 5 lbs by Christmas, and ultimately to put on 15 lbs of lean muscle by summer.

Keep gaining lean muscle mass and get ripped, and be under 10% bodyfat. I have never had the 6-pack but would literally do anything for it. I just am not sure i know how. I need to improve self esteem and confidence. I want to be proud of my body

1 Corinthians 6:19 and GET HUGE!

My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.