Aug 27, 2008 12:20pm

Awesome abs. chest, pecs, and hot nipples, dude. Keep it up

Jul 28, 2008 9:37pm

looking shredded brotha keep at it!

Jul 25, 2008 12:55pm

Wow...that's all I have to say. That and perfection.

Jul 18, 2008 10:41am

Wow Bro, you have an amazing physique. Your abs are a perfect 8 pac. You have done an outstanding job. One that I am sure makes you very proud. You are one of the best I have seen. Very inspiring. Keep it up bro because its working well and right for you.

Jul 18, 2008 5:20am

wow dude, those are some pretty impressive abs

Jul 18, 2008 3:13am

looking jacked dude your abs look killer good job.

Jul 18, 2008 12:50am

Too bad. But not gaining anything for three months? I presume you've been trying all the usual techniques (upping calories, increasing weight, lowering reps, etc). Or are you just focusing on staying lean right now?

Jul 17, 2008 2:34pm

lookin cut bro!!!! keep itup! -Elijah

Jul 17, 2008 12:10pm

Impressive physique! Keep up the great work. But, I have to know, have you been able to put on 5 lbs a month? That's a heck of a goal - but from what I see if anyone can do it, you can. Good luck!

Jul 13, 2008 11:56pm

Yo man -- excellent build! Keep up the hard work!

Jul 13, 2008 9:48pm

nice abs you got there dude

Jul 8, 2008 9:17am

thanks for the add man. damn huge V! keep growing SWOLE!

Jul 7, 2008 11:04pm

Ripped as Hell, NICE V-shape!

Jun 30, 2008 1:53pm

What's going on bro? I just posted the new pics and video to show whether or not I hit my goal for this month :) Tell me what you think.....any critiques we welcome.

Jun 26, 2008 11:48pm

Awesome physique bro! Incredibly wide back and awesome v-taper. You've trained hard to sculpt this huge and ripped physique. Awesome chest and abs too. Keep it up man.

Jun 21, 2008 6:12pm

great abs !!

Jun 20, 2008 12:13pm

Well if I remember correctly, you do a ridiculous amount of sports activity so it'll be hard. Honestly, it should've been hard to get even where you're at right now so that's a testament to your work ethic. Have you been sticking to power/compound moves? For your goal, you probably don't wanna isolate anything for exercises. Stick with clean and jerk/press, squats, bench, etc.

Jun 19, 2008 9:24pm

Great job man. Gotta ask you, what ab exercises have you found most effective to build your core?

Jun 19, 2008 6:40pm

Ya 5 lbs/month is extremely aggressive unless you're a genetic freak or on roids. Most say that 2 lbs/month is phenomenal. That's 24 lbs a year which is INSANE if you think about it. If I can pack 15 lbs to my frame, I think I'll be more than happy.

Jun 19, 2008 2:05pm

Thanks bro....I'm trying to catch up to you! I've been swelling up lately which I'm very happy about. My delts and traps have been VERY stubborn the past few months and have finally decided to grow. I hope they don't stop. My calves and legs grew much easier. How's the muscle growth coming along for you? 5 lbs a month is some serious weight!