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Inspires 8,464
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Inspires 5,411
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Inspires 3,345
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Inspires 3,174
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Inspires 2,053
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Inspires 1,542
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May 22, 2012 - Author: TeamHMB
Check out powerlifter Bryan Dermody's new blog... http://www.hmb.org/blogs/article_details.cfm?BlogArticleID=563
May 22, 2012 - Author: TheBestYearsOf
Check out the Arnold 2.0 Workout:
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Gozar
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| Category: | Body Fat |
| Current: | 23.0 % |
| Goal: | 17.0 % |
| Goal Date: | Jul 31, 2012 |
Today, 8:01pm
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ProblumChyld
|
| Category: | Body Fat |
| Current: | 7.0 % |
| Goal: | 5.0 % |
| Goal Date: | Jul 4, 2012 |
Today, 7:51pm
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austinhernandez
|
| Category: | Weight |
| Current: | 210.0 Pounds |
| Goal: | 220.0 Pounds |
| Goal Date: | Dec 22, 2012 |
Today, 7:49pm
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knuckles245
|
| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
19 |
| Total Volume: |
0 lb
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shaunhowe
|
| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
30 |
| Total Volume: |
23311 lb
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|
apostrophe
|
| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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shaunhowe
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| Workout: |
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| Date: |
May 17, 2012 |
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Exercise:
|
Bradford/Rocky Presses |
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New Record:
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99.0 lb
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shaunhowe
|
| Workout: |
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| Date: |
May 17, 2012 |
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Exercise:
|
Front Plate Raise |
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New Record:
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54.6 lb
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SilentSoldier69
|
| Workout: |
|
| Date: |
May 17, 2012 |
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Exercise:
|
Lying Leg Curls |
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New Record:
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120.0 lb
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To:
Champ514
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Today, 8:07pm
Well duhhh I know that (now). The first time I did them...not so much lol
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To:
5Kdy
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Today, 8:07pm
Sorry to hear about your injury, but glad to hear you have recovered and able to run,again! My running is finally getting back to a level where I am able to maintain a good pace for a long distance. Wish you many enjoyable runs at that special place.
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To:
AmrEid
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Today, 8:06pm
Thank you for your kind words :) Hope your training is going well too!
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Inspires 9,317
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Inspires 6,919
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Inspires 6,391
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Inspires 4,956
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Inspires 4,910
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Inspires 4,295
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550
Today, 8:06pm
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The Human Statue Workout - Official Video Trailer
Played: 287008
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ab flex 3 with guest star Gordon
Played: 278073
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Transformation of Nick "The Beast" Scott
Played: 256220
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NPC Brad vs IFBB Bobby.mp4
Uploaded: Today, 4:32pm
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Tough Mudder SoCal #1 2012 Official Video
Uploaded: Today, 2:00pm
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squat 375x4 5-22-2012.MOV
Uploaded: Today, 1:57pm
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