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real name
David
age
gender
Male
location
Harker Heights, TX, US
gym
occupation
United States Army
Overall Goal
///
Transform My Body
weigh around 190lbs-205lbs and 10% body fat and shredded and max out my pt score
goal physique
Athlete
Progress & Goals
BEFORE
Nov 4, 2009
CURRENT
May 12, 2013
185.7 Lbs.
LEAN BODY MASS
61.9 Lbs.
BODY FAT
CURRENT WEIGHT
247.6
Lbs.
May 15, 2013
CURRENT BODY FAT
25
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2009-11-01,2009-11-03,2009-11-09,2009-11-24,2009-11-30,2009-12-04,2009-12-07,2009-12-10,2009-12-15,2009-12-17,2009-12-29,2010-01-07,2010-01-11,2010-01-12,2010-01-13,2010-01-19,2010-01-20,2010-02-09,2010-02-10,2010-02-26,2010-03-01,2010-03-02,2010-03-09,2010-03-23,2010-03-29,2010-03-31,2010-04-07,2010-04-10,2010-04-26,2010-04-27,2010-05-31,2010-07-10,2010-07-12,2010-07-22,2010-07-26,2010-07-27,2010-11-20,2010-11-26,2010-12-13,2010-12-20,2011-01-21,2011-01-24,2011-01-31,2011-02-02,2011-02-04,2011-02-08,2011-02-20,2011-03-14,2011-03-22,2011-04-29,2011-05-31,2011-12-26,2011-12-31,2012-02-21,2012-02-28,2012-03-02,2012-03-08,2012-03-30,2012-04-02,2012-09-24,2012-10-31,2012-11-14,2012-12-03,2012-12-09,2012-12-28,2013-01-29,2013-02-06,2013-02-13,2013-02-26,2013-02-27,2013-02-28,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-28,2013-04-08,2013-04-10,2013-04-11,2013-04-20,2013-04-26,2013-05-01,2013-05-02,2013-05-07,2013-05-12,2013-05-15
270,269,268,267,267,273,267,265,265,263,263,264,264,260,258,257,253,253,253,252,249,249,248,245,243,239,237.5,234,235,238,236,239,232,234,232,230,228,223,223,221,230,224.6,224,224,222,222,233,224.6,223,230,228,245,243,244,243,240,238,230,230,265.8,260,259,268,269,270,268,265.8,264,262,261,260,260,260,258,258,260,255,255,257,255,253,252,250,249.6,248.6,248,248,247.6
Oct 15, 2013
202.5 Lbs.
%
2009-11-01,2009-12-04,2010-01-20,2010-02-10,2010-03-02,2010-03-09,2010-03-23,2010-04-26,2010-05-31,2010-07-10,2010-11-20,2011-02-08,2011-04-29,2012-09-24,2012-12-03,2012-12-09,2012-12-28,2013-02-27,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-05-02
32,32,28,26,28,28,28,27,25,25,25,22,20,30,30,29.2,33,31,31,31,30,25,25,25
Oct 15, 2013
11 %
Lbs.
2009-11-01,2009-11-03,2009-11-09,2009-11-24,2009-11-30,2009-12-04,2009-12-07,2009-12-10,2009-12-15,2009-12-17,2009-12-29,2010-01-07,2010-01-11,2010-01-12,2010-01-13,2010-01-19,2010-01-20,2010-02-09,2010-02-10,2010-02-26,2010-03-01,2010-03-02,2010-03-09,2010-03-23,2010-03-29,2010-03-31,2010-04-07,2010-04-10,2010-04-26,2010-04-27,2010-05-31,2010-07-10,2010-07-12,2010-07-22,2010-07-26,2010-07-27,2010-11-20,2010-11-26,2010-12-13,2010-12-20,2011-01-21,2011-01-24,2011-01-31,2011-02-02,2011-02-04,2011-02-08,2011-02-20,2011-03-14,2011-03-22,2011-04-29,2011-05-31,2011-12-26,2011-12-31,2012-02-21,2012-02-28,2012-03-02,2012-03-08,2012-03-30,2012-04-02,2012-09-24,2012-10-31,2012-11-14,2012-12-03,2012-12-09,2012-12-28,2013-01-29,2013-02-06,2013-02-13,2013-02-26,2013-02-27,2013-02-28,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-28,2013-04-08,2013-04-10,2013-04-11,2013-04-20,2013-04-26,2013-05-01,2013-05-02,2013-05-07,2013-05-12,2013-05-15
183.6,182.9,182.2,181.6,181.6,185.6,181.6,180.2,180.2,178.8,178.8,179.5,179.5,176.8,175.4,174.8,182.2,182.2,187.2,186.5,184.3,179.3,178.6,176.4,175,172.1,171,168.5,171.6,173.7,177,179.2,174,175.5,174,172.5,171,167.2,167.2,165.8,172.5,168.5,168,168,166.5,173.2,181.7,175.2,173.9,184,182.4,196,194.4,195.2,194.4,192,190.4,184,184,186.1,182,181.3,187.6,190.4,180.9,179.6,178.1,176.9,175.5,180.1,179.4,179.4,179.4,180.6,193.5,195,191.2,191.2,192.8,191.2,189.8,189,187.5,187.2,186.5,186,186,185.7
Programs
My Workout Philosophy View My Full Workout Program
Dproehl has not added any program information.
My Nutrition Program View My Full Nutrition Program
My nutrition right now is basically to start of just eating clean foods for about 2 weeks just to get back on track
My Supplement Program View My Full Supplement Program
Dproehl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
friends family and recruiter
Dproehl updated his weight from 248 Lbs. to 247.6 Lbs., a 0.4 Lb. loss in 3 days.
May 15, 2013 | LikeDproehl measured his waist at 41.5 in., a loss of 2.5 in. in 28 days and measured one other body part.
May 14, 2013
Dproehl updated his weight from 248.6 Lbs. to 248 Lbs., a 0.6 Lb. loss in 5 days.
May 7, 2013 | LikeDproehl seeing a little change and still losing weight little by little and trying to stay strong and motivated
May 7, 2013 | Like
Benz1010 likes this.
Dproehl measured his calves at 15 in., a loss of 1 in. in 49 days and measured one other body part.
May 7, 2013
Dproehl updated his weight from 249.6 Lbs. to 248.6 Lbs., a 1 Lb. loss in 1 day.
May 2, 2013 | Like
Benz1010 likes this.
Dproehl updated his weight from 250 Lbs. to 249.6 Lbs., a 0.4 Lb. loss in 5 days.
May 1, 2013 | LikeVisitor Comments
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need David that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
Jul 6, 2010 5:18pm
cramos1279
I will PM you my beginning routine that helped me with my transformation.
Jul 6, 2010 11:53am
K-Line
Heavy carbs in the morning and then I slowly cut down as the day goes on... by about 1400 no carbs whatso ever, only lean meats and veggies. I usually at at 0600, 0830, 1030,1200, 1500, 1700, 2000, (sometimes 2200).
Mar 17, 2010 11:58pm
K-Line
That sounds like a decent diet for right now. And if it's working for you than I say stick with it, it's a lot better than what you used to eat. Hows running work out for you?
Mar 16, 2010 11:55am
K-Line
My advice is to stay motivated and continue your awesome progress! I would recommend trying my diet, which is heavy carbs in the morning, medium-light carbs at lunch time, and in the pm zero carbs. Yeap thats only lean meats and veggies at dinner time. It's hard to get used to. But the results you still will get you on track!
Mar 15, 2010 1:03pm
Sevb33
Awesome to know I inspire you. You'll do it and you don't have as long of a journey as I did at the beginning. Patience is a must, something I had none of for too many years. Best to you always!
Mar 6, 2010 8:27am
30-06spring
in regards to your question. for size reduction in the ab area. just simple jogging. for the neck build up you r traps. with shrugs or get a head strap that attaches to a weight
Mar 4, 2010 12:24am
Captain Ahab
I want to wish you all the best and while I don't know what program you are using I wanted to say that I lost over 50 lb in just 12 weeks by following the Body for Life program. It is a 12 week body transformation program that is fairly easy to do. I don't know if you had heard of it but I wanted to mention it just in case. I would like to see you achieve your fitness goals. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Believe and Achieve!
Nov 30, 2009 6:16pm
RjThaMan
Hey Man Try a High And Low Workout it be real intense with out no need for cardio ..........Or Tabata Both works great
Nov 23, 2009 9:09pm
kulzor
Well, for me to get enough protein, I either need to eat a half-breast of chicken 3+ times a day (plus some milk or other protein product), or drink 2+ non-fat milk and protein powder shakes a day (which I do). Otherwise you likely have much lower protein intake. That's not a horrible thing if you don't have a lot of muscle, or aren't doing much heavy weight lifting.
Nov 9, 2009 2:31pm
kulzor
Another great way to shock the body is changing up your workout routine. Have you been weight lifting heavy weights say for 5 reps per set? Try a week every 3rd week where you lift 15 reps/set but slightly less weight. (Or vice versa.) Or try the 20 chin-ups program I'm doing. Holy cow does it work the body - http://chin-ups-training.com/ has the details. Or add in HIIT to your cardio twice a week.
Nov 9, 2009 10:38am
kulzor
It'll be different for each person, but some people find having a single higher calorie meal every 4th day helps reset their body. For me to lose weight, I have to eat right at 2100 calories every single day for a week. Do you know what your macros are at? (Protein grams/Fat grams/Carbohydrate grams?) I try to eat about 50% of my calories from protein, 15% from fat, and 35% from carbs.
Nov 9, 2009 10:33am
kulzor
Dave, saw your note to Steve - don't fret too much over a plateau. I hit the darn things every few weeks, and they last for a week or two. I've found that they most often happen when I eat bad (even a "little") a few times in a week, or haven't changed things up enough. Sometimes the body needs to be shocked by doing something new/different.
Nov 9, 2009 8:31am
Sevb33
Yeah, Getting thru over 150 in over 10 months, hopefully (rate of loss) it won't slow down too much. Thanks!
Nov 8, 2009 12:29am
Dproehl measured his arms at 15.5 in., a gain of 0.5 in. in 30 days and measured one other body part.