is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

To be the healthiest, strongest, most powerfuly in spirt woman i have ever been. I Want to compete next spring with my sister Athena!

Gain lean mass. Reach a body weight of 80kgs. Get to the final of a cover model competition

To gain 30 pounds and then work on a six pack

To qualify for the 2010 Figure Olympia

i want a six pac by valetines day

Get back the gains i lost after the five months of recovering from a boxers fracture.

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

To try and get up to 180 pounds. I want to try and get as strong and big as I can for the next contest later, hopefully at the end of the year.

To Get ABS like **XNick EdgeX**

Do even better in 2010...

i would like to gain strenght for my sport wich is football

Visit my facebook page at Lose fat now!

upper chest. nuff said