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Membership Info

Member Since: Dec 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 172

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Dozer1345 10

Activity

Last Visit: Jun 24, 2009 7:15pm
Last Forum Post: Dec 10, 2007 10:16pm
Last Photo Upload: Never
Last Profile Update: Dec 6, 2007 10:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Dozer1345

Overall Goal: Keep up Motivation and Stay in the GYM

Fit Status: Picking myself back up and not falling........

Motivation Level: 9/10

Apr 28, 2009 8:16 pm History

Apr 28, 2009 8:17 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	33
Location:	Michigan, United States
Occupation:	US Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2001
How I Started:	Joining the USMC
Why I Love It:	Stress reliever, keeps my mind clear, love the feeling of my muscles sore and tight.
How I Stay Motivated:	LOUD HEAVY MUSIC
BB Accomplishments:
Forum Signature:	SSgt/ USMC
Last Updated: Dec 6, 2007 10:11pm

What Dozer1345 Is Up To:

May 6, 2009

Dozer1345 changed Weight from 230 lbs. to 226 lbs., a 4 lb. loss in 10 days

- 4:25 pm - Comment

May 4, 2009

Dozer1345 updated Body Stats - Arms: 15 ins., Calves: 15.5 ins., Chest: 45 ins., Forearms: 11.5 ins., Hips: 43 ins., Neck: 17.5 ins., Shoulders: 52.5 ins., Thighs: 24 ins., Waist: 41 ins.

- 8:53 pm - Comment

Apr 28, 2009

Dozer1345 changed Overall Goal: "Keep up Motivation and Stay in the GYM."

- 9:11 pm - Comment

See Last 11 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	74'0.0" (22.56 m)	Waist:	41" (104.14 cm)
Weight:	226 lb (102.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	22.0 %	Calves:	15.5" (39.37 cm)
Chest:	45" (114.30 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15" (38.10 cm)	Shoulders:	52.5" (133.35 cm)
Hips:	43" (109.22 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Dec 6, 2007 10:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 6, 2007 10:12pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Keep up Motivation and Stay in the GYM
Goal (Long):	Tone up, get stronger, build muscle, et closer to a 300 pft
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	17%
Upcoming Contest:
Last Updated: Dec 6, 2007 10:06pm

Members That Inspire Dozer1345:
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BodyAnswers

Dozer1345 has answered 14 of 67 total questions.
View all 14 of Dozer1345's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

try to... in a note book and on this site

- Updated Apr 28, 2009 8:24pm

What tips would you give to others to help them stay motivated over the long-term?

Involve anyone you can you cant achieve your goals alone

- Updated Apr 28, 2009 8:23pm

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

the will help push me and keep me on track

- Updated Apr 28, 2009 8:23pm

View all 14 of Dozer1345's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 6, 2007 10:06pm

Videos of Dozer1345
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Last Updated: Dec 6, 2007 10:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 6, 2007 10:06pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 6, 2007 10:06pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	May 4, 2009 9:27pm
Recent Threads: My Handles posted in Losing Fat -last reply: 738 days ago View All Threads »

Workout Program:

using a HIT program I found on this site for the next 4 weeks to see what happens, and what improvements I see, and a 6week ab blaster I got out of a Muscle Mag

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Visitor Comments (2)
[ Leave Dozer1345 a Comment ]
	drumj [ View Profile ] Jun 24, 2009 11:37am Hey Dozer, saw your comment and just wanted to share what really worked for me. when i was getting close..to close for PRT standards being a problem...i started working out 2days on 1 day off. Doing full body circuit training and jogging 1-3miles on the 2 days i trained. Good Luck
	Hockey_Soldier [ View Profile ] May 4, 2009 5:34pm Saw your post of the military forum. Might I suggest the addition of resistance bands? Compact and can just be tossed into any bag. When pulling insanely long range coverage or missing a team workout I actually attach them to my FLA and work out on the dropzone. Wont be the end all, be all for a work out but def something to throw in there to mix it up!

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