Dozen
"Along side doing MMA, I want to compete in some small local events. I have done everything without supplements; therefore if I put my all into a strict diet I can be ready within a year."
Progress Pictures
Jan 12, 2007
Sep 5, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 22, 2009
185.0 lb (84.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 5, 2009
11.0 %
0.0 %
0.0 %
Aug 22, 2009
11.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 5, 2009
43.0" (109.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 5, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 22, 2009
17.5" (44.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 5, 2009
39.0" (99.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 5, 2009
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 5, 2009
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
Aug 22, 2009
24.0" (61.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 5, 2009
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 5, 2009
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Aug 22, 2009
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 5, 2009
50.5" (128.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 5, 2009
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 5, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 22, 2009
5'7.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 24, 2009
404.0 lb (183.6 kg)
110.0 lb (50.0 kg)
37.4 %
Sep 5, 2009
294.0 lb (133.6 kg)
50.0 lb (22.7 kg)
20.5 %
Aug 22, 2009
244.0 lb (110.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 24, 2009
340.0 lb (154.5 kg)
-14.0 lb (-6.4 kg)
-4.0 %
Sep 5, 2009
354.0 lb (160.9 kg)
53.0 lb (24.1 kg)
17.6 %
Aug 22, 2009
301.0 lb (136.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 24, 2009
398.0 lb (180.9 kg)
64.0 lb (29.1 kg)
19.2 %
Sep 5, 2009
334.0 lb (151.8 kg)
85.0 lb (38.6 kg)
34.1 %
Aug 22, 2009
249.0 lb (113.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 24, 2009
162.0 lb (73.6 kg)
-25.0 lb (-11.4 kg)
-13.4 %
Sep 5, 2009
187.0 lb (85.0 kg)
105.0 lb (47.7 kg)
128.0 %
Aug 22, 2009
82.0 lb (37.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 24, 2009
311.0 lb (141.4 kg)
84.0 lb (38.2 kg)
37.0 %
Sep 5, 2009
227.0 lb (103.2 kg)
22.0 lb (10.0 kg)
10.7 %
Sep 2, 2009
205.0 lb (93.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 24, 2009
181.0 lb (82.3 kg)
7.0 lb (3.2 kg)
4.0 %
Sep 5, 2009
174.0 lb (79.1 kg)
99.0 lb (45.0 kg)
132.0 %
Aug 22, 2009
75.0 lb (34.1 kg)
