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Membership Info
Member Since: Dec 5, 2006
BodyBlog Started: Mar 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 3,633
Forum Posts: 62
BodyBlog Entries: 7
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Mar 20, 2009 6:07pm
Last Forum Post: Feb 26, 2009 5:35pm
Last Photo Upload: Feb 23, 2008 8:05am
Last Profile Update: Oct 14, 2008 9:56am
Last Blog Post: Feb 7, 2008 5:14am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 98
Stalking (?) : 14
Inspiring (?) : 0

Downhill Dave

Overall Goal:  I made it to 230. Well 228. It is so nice to be 40lbs lighter then before.

Fit Status:  Just keep running, just keep running.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Dave Orton (Daverang)
Sex:
Male
Age:
24
Location:
Meridian, Idaho, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2003
How I Started:
I began going to the gym during high school waking up @ 4am every other day to get a workout in before school. I hung drywall and moved quite a bit of hay and firewood growing up around the house so I was always stocky and strong. After infantry basic in the Army i was 190lbs. That was, in reality, really light for me. After getting home I bulked back to 230lbs and started bouncing for local bars and working with local security officers and sheriffs departments around the town. Now i maintain 240-255lbs year round and stronger than ever.
Why I Love It:
I love the feeling you get when finished training. The pump and stretch of the muscle is great but then at the end when everything is burned out and it is time to take in the post workout drink I feel great. Just relaxed and refreshed ready to go day to day!
How I Stay Motivated:
My Motivation is more like a hobby that myself and wife share. We both love to follow each others pace but also push each others limits. She can run longer than me but I can push through bad terrain and weather better so our differences push us to follow another.
BB Accomplishments:
No BB accomplishments but I finished 18th in a triathlon at the age of 15. 3/4 mile swim 32 mile bike & 6 mile run. it was pretty good to know that I finished it still alive.
Forum Signature:
Last Updated: Oct 14, 2008 9:56am

What Downhill Dave Is Up To:
Mar 4, 2009
Downhill Dave changed Weight from 228 lbs. to 234 lbs., a 6 lb. gain in 145 days
Downhill Dave updated Motivation Level to 7/10 and said: "Just need to get to the gym."
Downhill Dave updated Fit Status "Just keep running, just keep running."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2008 8:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 19, 2008 8:31am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I made it to 230. Well 228. It is so nice to be 40lbs lighter then before.
Goal (Long):
While working on dropping excess body fat % I would like to become stronger in my lower back and legs from a military injury I got in 2003. This way I can keep up with my 3 kids while they grow stronger and faster themselves.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 10, 2008 4:08pm

Members That Inspire Downhill Dave:
Downhill Dave does not have inspirational members yet.

BodyAnswers
Downhill Dave has answered 19 of 67 total questions.
View all 19 of Downhill Dave's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Feb 27, 2008 6:51am

What is the most common reason that somebody gets injured while lifting?
Directing pressure into an area that can not be released.
- Updated Feb 27, 2008 6:51am

How many days per week do you lift weights?
5
- Updated Feb 26, 2008 8:50am

View all 19 of Downhill Dave's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 10, 2008 4:08pm

Videos of Downhill Dave
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2007 9:58am

Favorite Bodybuilding And Fitness Videos
Polar Bear Fitness
Polar Bear Fitness
Play this video Played: 91
Why I like this video: Getting it done. HaHaHa!!!
Kim Klein @ 2006 Fitness Olympia
Kim Klein @ 2006 Fitness Olympia
Play this video Played: 132
Why I like this video: Nice routine but watch her nose dive off the stage at the end. OWWWW!!!
Last Updated: Aug 14, 2007 9:58am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Feb 7, 2008 5:14am

Pan-Seared Diver's Scallops with Roasted Red Pepper Paint and Basil Oil  

1 tablespoon vegetable oil
12 diver scallops, about 1 pound
Salt
Freshly ground black pepper
1/2 cup instant flour
2 tablespoons butter
1/2 cup plus 2 tablespoons Roasted Red Pepper Paint, recipe...


Current Supplements:
Novex Biotech Oxydrene, 120 Capsules
Started: Sep 01, 2007
Reason: This is so much better then the Cordygen5.
Controlled Labs Orange Triad, 270 Tablets
Started: Jan 10, 2008
Reason: All in one Multi+Joint+Immune+Enzyme. Can't beat that for $25!!!
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Started: Jan 19, 2008
Reason: Taste great! Add with a little added glutamine I get great recovery.
Last Updated: Mar 21, 2008 9:50am

Supplement Reviews
USPlabs PowerFULL, 90 Capsules
Review:  The best night sleep you will ever have. I guarantee it!!!
Overall Rating:  10/10
Taste Rating:  N/A
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Review:  Best pre-workout on the line.
Overall Rating:  10/10
Taste Rating:  N/A
CytoSport Muscle Milk Light, 1.65 Lbs., Peanut Butter Chocolate
Review:  Great Taste and lower calories!!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Feb 1, 2008 12:18pm

Forum Activity:
User Title: Registered User
Number Of Posts: 62 View All Posts
Posts Per Day: 0.06
Last Activity: Mar 19, 2009 7:53pm
Recent Threads:


Workout Program:
12 Week Resistance/Cardio Training.

--Monday--
Cardio Recumbent bike: 5-minute warm-up.
-Resistance training: Back-Biceps*-Abs; 4 sets, 12-15 reps, 30-second rest periods.
Cardio Elliptical/Treadmill: 5-minute warm-up, 15 minutes intervals, 5-minute cool...
Last Updated: Oct 10, 2008 3:59pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Spending time with family and friends.
  • Snowboarding
  • Water Skiing
Magazines:
  • Mens Health and Fitness
Healthy Foods:
  • Anything good on the Grill. Salmon, Prime Rib, Chicken, ect.
Cheat Foods:
  • Pizza & BBQ Wings
  • Ice Cream
Fitness Books:
  • The Book of Five Rings.
Workout Music:
  • Red Hot Chili Peppers
Supplements:
Last Updated: Mar 17, 2007 4:18pm

Friends (112)









Last Updated: Mar 13, 2008 10:34am

Visitor Comments (22)
[ Leave Downhill Dave a Comment ]
Jogging Jen [ View Profile ]
Mar 24, 2009 2:34pm
Dave! Sweet new pic. :) Hope all is well for ya - looks like you're makin some progress!
Exercise Eric [ View Profile ]
Mar 6, 2009 4:36pm
DAVE - how you been? good to see you're getting back on and active.
Upload your profile picture! leyuyi [ View Profile ]
Mar 17, 2008 5:56pm
Hi,do you remember me,do you receive my e-mail?I am Yu Yi Chuang,my e-mail is leyuyi@msn.com. I wait for along time to check my discount.
Gym Rat Jamie [ View Profile ]
Feb 29, 2008 6:03am
nice progress dave im so proud of you!
T Curious79 [ View Profile ]
Feb 22, 2008 1:02pm
You are going to have such a great time...that's awesome! It'll be nice to get away for two weeks.
T Curious79 [ View Profile ]
Feb 19, 2008 8:18am
Yeah, it has actually...I guess I should change my short term goal, haha! How are you?
T Curious79 [ View Profile ]
Feb 1, 2008 8:11am
It is SO COLD here! It's insane! Haha, you try to stay warm too! Have a good weekend :)
After the show. AmyLK [ View Profile ]
Jan 24, 2008 6:36am
I know..I am sick of it being so cold. Its made it hard for me to get out of my warm bed in the morning! Have fun at the winter festival in McCall. That sound slike fun.
After the show. AmyLK [ View Profile ]
Jan 23, 2008 8:45pm
Hi Dave. How are you?
WannaGetLean [ View Profile ]
Jan 19, 2008 9:39am
Wow really on the 21st!! :O) GREAT! WEll Tell her happy birthday too! :O)
WannaGetLean [ View Profile ]
Jan 18, 2008 3:15pm
Ohh you work for bb.com also.. I love your company and services!! Very quick and efficient! :) Have a great day and thanks for the add!:)
Upload your profile picture! kag808 [ View Profile ]
Jan 17, 2008 9:06am
Thanks so much for the add, David and I greatly appreciate the kind words! Best of luck to you. :)
loufran [ View Profile ]
Jan 16, 2008 8:11am
tks:)
BFE 2009 CableRow Rachel [ View Profile ]
Jan 14, 2008 10:50pm
ggggggg i still don't have a beer! you lied to me!!!
Mind-Body Mike [ View Profile ]
Jan 10, 2008 9:56am
Hey we should go snowboarding tomorrow!
Gym Rat Jamie [ View Profile ]
Jan 9, 2008 8:02am
good luck with your transformation!
PumpedUp Paula [ View Profile ]
Dec 31, 2007 6:21am
Hey Buddy! I hope you had a great new year! :)
Upload your profile picture! niteshmonga [ View Profile ]
Dec 29, 2007 5:28am
Thank you Dave for your time and help.... Nitesh
I'm awesome Richie_Awesome [ View Profile ]
Oct 9, 2007 8:16pm
What's up dave?
smile JamieEason [ View Profile ]
Mar 10, 2007 9:42pm
Very cool! It's my b-day in April too! I will see you soon!!! XOX, Jamie
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