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Membership Info

Member Since: Jul 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 2,411

Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 81

Forum Rep (?) : Douphin 10

Activity

Last Visit: Nov 7, 2009 2:57am
Last Forum Post: Never
Last Photo Upload: Apr 27, 2008 7:03am
Last Profile Update: Oct 21, 2009 3:53am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 32

Stalking (?) : 14

Inspiring (?) : 0

Douphin

Overall Goal: Douphin has not set an Overall Goal

Fit Status: Douphin has not entered a Fit Status. Ask Douphin for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Arsalan
Sex:	Male
Age:	28
Location:	Sweden
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2006
How I Started:
Why I Love It:	cause it has become a new way of life for me that i cant be witout.
How I Stay Motivated:	i get mentaly pumped up before i go inside the gym, i use something that makes me feel very angry and i work on that in the gym.
BB Accomplishments:	my arms in general and shoulders
Forum Signature:
Last Updated: Jul 9, 2007 3:02pm

What Douphin Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:	34.25" (87.00 cm)
Weight:	189.2 lb (86.0 kg)	Thighs:
Bodyfat:	16.0 %	Calves:
Chest:		Forearms:
Arms:	14.96" (38.00 cm)	Shoulders:
Hips:	40.55" (103.00 cm)	Neck:
Last Updated: Jul 9, 2007 5:10pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	200.2 lb (91.0 kg)	Bicep Curl:	90.2 lb (41.0 kg)
Squat:	266.2 lb (121.0 kg)	Barbell Rows:
Deadlift:	301.4 lb (137.0 kg)	Overhead Press:	191.4 lb (87.0 kg)
Last Updated: Jul 9, 2007 5:10pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):	my goal is to go down to under at least 10% bodyfatt, to about 75kg. then start really working out at the gym and put on muscle as much as is humanly possible without drugs. that i plan to do for at least a year or so. what i want to do is to push my body to the limit so i can se what i am capable of.
Weight Goal:	I want to LOSE 10 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 9, 2007 3:09pm

Members That Inspire Douphin:
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Contest History:
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Last Updated: Jul 9, 2007 3:09pm

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Last Updated: Jul 9, 2007 3:09pm

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Last Updated: Jul 9, 2007 3:09pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2007 3:09pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	24 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 6, 2009 12:23pm
Recent Threads:

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Friends (46)

mr.lakeland	A Fallen Angel	~Kraytos~
pwrbarboy	XNick EdgeX	PRmuscle
Persianknite	yzrider400f	Cateye

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Last Updated: Oct 21, 2009 3:53am

Visitor Comments (68)
[ Leave Douphin a Comment ]
	fagerlund [ View Profile ] Aug 23, 2009 2:04am Hej, men kul att du tagit tag i det igen :) Själv skall jag till Thailand nu i 2,5 månader så lär inte bli så mycket tränande alls :S. Men jo rutorna var rätt svåra att få fram men de är nog ganska gömda igen, de är ju de som täcks direkt om man ens bara går lite upp i vikt. :/
	fagerlund [ View Profile ] Jul 30, 2009 11:32am Hej :D Nej det var ett bra tag sen. Jo det går helt okej, dieten däremot har gått åt h***vete men det kan man ju alltid ordna upp i framtiden. Har inte haft motivation till det. Men musklerna växer :p Hur går det själv? :)
	StiFF89 [ View Profile ] Nov 15, 2008 3:58am haha joo jag ville som bärja blogga igen! haha skönt att du blir mer motiverad mannen! Allt är riktigt bra med mig, lagt på mig lite och känner mig riktigt stark! hur går din träning då ? =)
	StiFF89 [ View Profile ] Sep 3, 2008 3:03pm Tjaa tack för att du gillar min sida! =) Lite drygt nu när skolan börjat att skriva.. Men jag kommer göra en riktig hemsida snart och kanske skriver ett blogginlägg per vecka ist. där jag tar med allt viktigt under veckan ist! Jo jag har msn, davidjohanssonsavenberg@hotmai l.com
	~Kraytos~ [ View Profile ] Aug 19, 2008 5:27am Thanks man, appreciateit..
	StiFF89 [ View Profile ] Aug 2, 2008 5:55pm åh tack.. joo.. men jag snackar inte mkt där! Allt bra?
	rickfigoni [ View Profile ] Jul 11, 2008 10:37am BF: been told prob around 5%. I like to keep it that way for summer then go back up to 8-10% in winter
	rickfigoni [ View Profile ] Jul 8, 2008 5:46pm off&on 10yrs, serioulsy 3yrs
	Mr. Aries [ View Profile ] Jun 19, 2008 12:52am I just added you bro.
	Mr. Aries [ View Profile ] Jun 18, 2008 11:12pm yeah, haha... How's shipping to sweden? Never done that before, but has sent to UK. I grew up in Houston, now I live in the DFW area.
	Mr. Aries [ View Profile ] Jun 18, 2008 9:31pm i have my own supplement business, and I do some international trade :)
	Mr. Aries [ View Profile ] Jun 17, 2008 8:42pm no but I read alot.. Sweden is always rated as one of the best, if not the best.
	Mr. Aries [ View Profile ] Jun 17, 2008 12:25pm thanks man.. you live in a beautiful country, btw.. would love to visit one day..
	meischip [ View Profile ] May 17, 2008 2:49pm 100% shows. Good on ya!
	meischip [ View Profile ] May 15, 2008 8:36pm great back pics, well done!
	KROCK [ View Profile ] May 12, 2008 8:29pm It sounds my friend you have the knowledge. Utilize it and the pounds will shed away. Much success for the summer to come!
	KROCK [ View Profile ] May 11, 2008 10:33pm Of course I am ready to hit the beach and put on some trunks. I am completely stoked for the upcoming summer. I pretty much stay cut throughout the year, just have a little cutting to do in the abdominal area. And my friend you look fantastic. Keep up the superb work!
	Pound_4_Pound [ View Profile ] May 3, 2008 8:39pm ive wrestled for 7 years and i will sometimes practice with friends as a form of cardio.
	Pound_4_Pound [ View Profile ] May 3, 2008 11:22am getting in shape for wrestling season in the fall and im gona start training for MMA this summer
	Pound_4_Pound [ View Profile ] Apr 30, 2008 1:09pm nice bro. keep up the good work
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