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rickfigoni [ View Profile ]
Jul 11, 2008 9:37am
BF: been told prob around 5%. I like to keep it that way for summer then go back up to 8-10% in winter
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rickfigoni [ View Profile ]
Jul 8, 2008 4:46pm
off&on 10yrs, serioulsy 3yrs
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Mr. Aries [ View Profile ]
Jun 18, 2008 11:52pm
I just added you bro.
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Mr. Aries [ View Profile ]
Jun 18, 2008 10:12pm
yeah, haha... How's shipping to sweden? Never done that before, but has sent to UK. I grew up in Houston, now I live in the DFW area.
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Mr. Aries [ View Profile ]
Jun 18, 2008 8:31pm
i have my own supplement business, and I do some international trade :)
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Mr. Aries [ View Profile ]
Jun 17, 2008 7:42pm
no but I read alot.. Sweden is always rated as one of the best, if not the best.
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Mr. Aries [ View Profile ]
Jun 17, 2008 11:25am
thanks man.. you live in a beautiful country, btw.. would love to visit one day..
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meischip [ View Profile ]
May 17, 2008 1:49pm
100% shows. Good on ya!
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meischip [ View Profile ]
May 15, 2008 7:36pm
great back pics, well done!
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KROCK [ View Profile ]
May 12, 2008 7:29pm
It sounds my friend you have the knowledge. Utilize it and the pounds will shed away. Much success for the summer to come!
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KROCK [ View Profile ]
May 11, 2008 9:33pm
Of course I am ready to hit the beach and put on some trunks. I am completely stoked for the upcoming summer. I pretty much stay cut throughout the year, just have a little cutting to do in the abdominal area. And my friend you look fantastic. Keep up the superb work!
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Pound_4_Pound [ View Profile ]
May 3, 2008 7:39pm
ive wrestled for 7 years and i will sometimes practice with friends as a form of cardio.
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Pound_4_Pound [ View Profile ]
May 3, 2008 10:22am
getting in shape for wrestling season in the fall and im gona start training for MMA this summer
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Pound_4_Pound [ View Profile ]
Apr 30, 2008 12:09pm
nice bro. keep up the good work
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Pound_4_Pound [ View Profile ]
Apr 28, 2008 7:55am
nah i dont have msn. Yeah i have just adapted to this diet thing and i always make little changes every now and then but i just do it because it works for me haha.
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Pound_4_Pound [ View Profile ]
Apr 27, 2008 2:36pm
oatmeal in the mornings and protien shake = about 200-250. Then i will usually eat a serving of almonds and another protien shake 2-3 hours later = 200-250. ill take my preworkout mix which is like 50 cal at max. Post workout ill have another shake so about 150 there. Then about an hour after that ill have something like chicken and veggies so maybe around 400. Then about 2 hours before bed ill eat a two and a half serving can of tuna = about 200.
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Justinrozon7 [ View Profile ]
Apr 27, 2008 6:47am
hey dude, i must have not been there, i'm not at the computer a lot! sorry, next time you leave me a message right your profile name in it so i know who you are
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Pound_4_Pound [ View Profile ]
Apr 26, 2008 8:32pm
yea when im short on time it usually makes me go even faster.
i do arms all on the same day because my back work also works the biceps alot so i figure that i will just kill the arms on the same day. your body will adapt after a week or two so you dont get sore anymore anyways.
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Pound_4_Pound [ View Profile ]
Apr 26, 2008 12:24pm
haha thats great bro. my arm workout went good but i was only able to do half the sets because i was short on time
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Pound_4_Pound [ View Profile ]
Apr 25, 2008 8:14am
i put on a little muscle during this period and i gained strength as well. haha nice im ginna kill mine today too
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