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in:
Doughboy818
21%
bf
199 Lbs.
wt
5'11"
ht
BodySpace Member
Doughboy818
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Member Since: Nov 5, 2011

Last Visit: Today, 8:28pm

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BODYGROUPS

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INSPIRED BY

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real name
Luis
age
29
gender
Male
location
Ewa Beach, HI, US
gym
24 Hour Fitness Mililani
occupation
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Overall Goal
///
Gain Muscle
I'm going after a long term goal. 205lbs with 14% body fat.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 26, 2013
CURRENT
May 3, 2013
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157.2 Lbs.

LEAN BODY MASS

41.8 Lbs.

BODY FAT

CURRENT WEIGHT
199
Lbs.
Jun 5, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
May 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-05,2011-11-13,2011-12-13,2012-04-02,2012-04-26,2012-05-01,2012-10-10,2012-10-19,2012-11-12,2013-01-17,2013-01-21,2013-01-26,2013-01-27,2013-02-01,2013-02-11,2013-02-12,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-25,2013-02-27,2013-03-01,2013-03-06,2013-03-13,2013-03-21,2013-03-29,2013-04-01,2013-04-07,2013-04-15,2013-04-23,2013-04-25,2013-04-27,2013-05-03,2013-05-23,2013-06-05
178,177,180,184,186,190,185,183.5,181.2,181.2,202,195,195,200,199.8,199,199,199,201,200,199,200,197.5,198,197.4,191.5,197,196,198.4,198.8,200,200,200,195,193.5,191,198,199
Apr 14, 2014
214.5 Lbs.
%
2011-12-13,2012-04-05,2013-01-17,2013-02-04,2013-02-11,2013-02-27,2013-03-01,2013-03-13,2013-04-07,2013-04-15,2013-05-03
16,24.5,24.5,24.5,27,23,23,23,22,22,21
Apr 14, 2014
6 %
Lbs.
2011-11-05,2011-11-13,2011-12-13,2012-04-02,2012-04-26,2012-05-01,2012-10-10,2012-10-19,2012-11-12,2013-01-17,2013-01-21,2013-01-26,2013-01-27,2013-02-01,2013-02-11,2013-02-12,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-25,2013-02-27,2013-03-01,2013-03-06,2013-03-13,2013-03-21,2013-03-29,2013-04-01,2013-04-07,2013-04-15,2013-04-23,2013-04-25,2013-04-27,2013-05-03,2013-05-23,2013-06-05
149.5,148.7,151.2,138.9,140.4,143.4,139.7,138.5,136.8,136.8,152.5,147.2,147.2,151,145.9,145.3,145.3,145.3,146.7,146,145.3,146,144.2,152.5,152,147.5,151.7,150.9,152.8,153.1,156,156,156,152.1,150.9,150.9,156.4,157.2
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Doughboy818 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Doughboy818 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

In my opinion, whatever supplements you take, make sure your multi-vitamin is top of the line stuff.

My Motivation Philosophy View My Full Motivation Philosophy

Doughboy818 has not added any philosophy information.

What Doughboy818 Is Up To

Doughboy818 updated his motivation level from 6/10 to 9/10.

Jun 16, 2013 |
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Doughboy818 Just got home from the Ikaika bodybuild show here in Honolulu. Went to support the woman that 2 yrs ago inspired and motivated me to get fit

Jun 16, 2013 |
gymrat9868, YariStar and 1 other like this.
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Doughboy818 is now friends with brianmh.

Jun 12, 2013

Doughboy818 updated his motivation level from 10/10 to 6/10.

Jun 5, 2013 |
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Doughboy818 updated his weight from 198 Lbs. to 199 Lbs., a 1 Lb. gain in 13 days.

199 Lbs.
Jun 5, 2013 |
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Doughboy818 Diet has been off for nearly two weeks. Not necessarily eating junk, just not eating enough. Feel weak and lazy all of a sudden...

Jun 5, 2013 |
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Doughboy818 is now friends with LeanneMaxine23 and brians34.

Jun 5, 2013

Doughboy818 added a new post to his FitBoard.

May 31, 2013 |
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Doughboy818 is now friends with ST14Supergirl and charissa533.

May 30, 2013

Doughboy818 added a new photo to his photo gallery.

May 25, 2013 |
funsize3 likes this.
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Doughboy818 It is early! Breakfast time with a pint of coffee:) then to Koko Head. Have an awesome weekend peeps.

May 25, 2013 |
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Doughboy818 is now friends with MuscleBuilder.

May 25, 2013

Doughboy818 Gonna do some outdoor stuff this weekend starting with Koko Head "stairs of hell" here in Honolulu tomorrow morning. About 1,080 steps:|

May 24, 2013 |
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Doughboy818 updated his weight from 191 Lbs. to 198 Lbs., a 7 Lb. gain in 20 days.

198 Lbs.
May 23, 2013 |
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Doughboy818 Good morning peeps. Rest day today since I went to the gym last NIGHT! Even though I was TIRED! A cup of Joe and a banana....I was good:)

May 23, 2013 |
YariStar and funsize3 like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
LeanneMaxine23
LeanneMaxine23 Thank you so much for the request and the compliments! I'm sure you'll reach your goals too in no time! Hope we can motivate each other here! ;) Visit my blog sometimes if you have time or message me if you have questions :) Jun 5, 2013 2:59am
workintwardit51
workintwardit51 Thanks for visiting my BS.. Kick ass in the gym!! Apr 26, 2013 12:43am
josh2468
josh2468 how are you doing?: thank you josh Apr 2, 2013 12:22am
yearningf
yearningf yes, im competing this June. Mar 29, 2013 2:47am
funsize3
funsize3 tbh i wouldnt be too worried about looking like a dumbass at the gym ;) personally i do that all the time myself, always good to laugh yourself. but def try foam rolling. and since you want to be kingsize, i'd recommend almond butter, almond milk + protein shake. lol. good stuff Mar 26, 2013 10:08am
josh2468
josh2468 Keep up the great work You look great josh Mar 23, 2013 6:34am

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