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Overall Goal
///
Transform My Body
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
Nov 23, 2012
162.7 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
191.3
Lbs.
Mar 7, 2013
CURRENT BODY FAT
15
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2012-02-07,2012-05-17,2012-05-25,2012-05-26,2012-05-29,2012-05-30,2012-05-31,2012-06-10,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-28,2012-07-02,2012-07-03,2012-07-10,2012-08-08,2012-08-14,2012-08-16,2012-09-05,2012-09-12,2012-09-13,2012-09-20,2012-09-25,2012-09-28,2012-10-03,2012-10-04,2012-10-11,2012-10-16,2012-10-19,2012-11-07,2012-11-08,2012-11-09,2012-11-12,2012-11-21,2012-11-23,2012-11-25,2012-12-03,2012-12-07,2012-12-08,2012-12-10,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-24,2012-12-27,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-21,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-02-04,2013-02-07,2013-02-08,2013-02-14,2013-02-18,2013-02-20,2013-03-05,2013-03-07
654,52,123,456,56,456,62,62,73,73,73,73,73,73,73,51,90,102,103,103,103,103,103,112,113,113,114,114,115,116,118,120,122,153,220,224,224,2199.8,232,232,885.7,232,885.1,885.1,885.1,885.1,191.4,191.4,191.4,191.4,191.4,885.1,885.1,885.1,885.1,885.9,191.4,817,812.1,143,812.1,814.9,817,1903,191.6,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4,191.4
May 10, 2021
380.6 Lbs.
%
2012-02-07,2012-06-22,2012-11-07,2012-11-08,2012-12-07,2013-01-07,2013-01-08,2013-02-04
33,33,15,14,15.1,15,22,15
May 10, 2021
18 %
Lbs.
2012-02-07,2012-05-17,2012-05-25,2012-05-26,2012-05-29,2012-05-30,2012-05-31,2012-06-10,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-28,2012-07-02,2012-07-03,2012-07-10,2012-08-08,2012-08-14,2012-08-16,2012-09-05,2012-09-12,2012-09-13,2012-09-20,2012-09-25,2012-09-28,2012-10-03,2012-10-04,2012-10-11,2012-10-16,2012-10-19,2012-11-07,2012-11-08,2012-11-09,2012-11-12,2012-11-21,2012-11-23,2012-11-25,2012-12-03,2012-12-07,2012-12-08,2012-12-10,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-24,2012-12-27,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-21,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-02-04,2013-02-07,2013-02-08,2013-02-14,2013-02-18,2013-02-20,2013-03-05,2013-03-07
438.2,34.8,82.4,305.5,37.5,305.5,41.5,41.5,48.9,48.9,48.9,48.9,48.9,48.9,48.9,34.2,60.3,68.3,69,69,69,69,69,75,75.7,75.7,76.4,76.4,77.1,77.7,79.1,80.4,81.7,102.5,187,192.6,192.6,1891.8,199.5,199.5,761.7,199.5,751.4,751.4,751.4,751.4,162.5,162.5,162.5,162.5,162.5,751.4,751.4,751.4,751.4,752.1,162.5,693.6,689.5,121.4,690.3,635.6,637.3,1484.3,149.5,149.3,149.3,149.3,149.3,149.3,149.3,149.3,162.7,162.7,162.7,162.7,162.7,162.7,162.7,162.7
Programs
My Workout Philosophy View My Full Workout Program
Push it real good!
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My Nutrition Program View My Full Nutrition Program
DougTest has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
DougTest has not added any program information.
DougTest updated his weight from 693 Lbs. to 191.4 Lbs., a 501.6 Lb. loss in 2 days.
Jan 17, 2013 | LikeDougTest updated his weight from 817 Lbs. to 191.6 Lbs., a 625.4 Lb. loss in 5 days.
Jan 17, 2013 | Like
DougTest is taking 6 Pack Fitness Durus as part of his current supplements.
Started taking: Jan 1, 2013
Reason for taking: Vanity
DougTest updated his weight from 814.9 Lbs. to 817 Lbs., a 2.1 Lb. gain in 2 days.
Jan 10, 2013 | LikeVisitor Comments
Review: test review 1