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DougL
"8% Body Fat"

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Profile
BodyBlog (42)
Photos (10)
Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Feb 16, 2009 Mar 16, 2009
Pull up - 210lbs. Pull Ups -202 Lbs 10% BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 204.0 lb (92.7 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 23, 2009 204.0 lb (92.7 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 7, 2009 202.0 lb (91.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Mar 5, 2009 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2009 204.0 lb (92.7 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 24, 2009 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -7.0 %
Current: 10.0 % Percent Change: -41.2 %

  Start Current Goal Remaining  
  Feb 6, 2009 Dec 16, 2009 Apr 15, 2009 Goal Has Expired  
  17.0 % 10.0 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Mar 23, 2009 10.0 % 0.0 % 0.0 %
Mar 5, 2009 10.0 % 0.5 % 5.3 %
Feb 24, 2009 9.5 % -7.5 % -44.1 %
Feb 6, 2009 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 5, 2009 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 5, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 5, 2009 40.8" (103.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 5, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 5, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 5, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 5, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 5, 2009 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 6, 2009 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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