Bodybuilding.com Information Motivation Supplementation
in:
DougInAlabama
32%
bf
282 Lbs.
wt
6'0"
ht
BodySpace Member
DougInAlabama
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Reputation:

Member Since: Feb 5, 2011

Last Visit: Jun 2, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Moody, AL, US
gym
occupation
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Overall Goal
///
Lose Fat
89 more days of P90X.
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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191.8 Lbs.

LEAN BODY MASS

90.2 Lbs.

BODY FAT

CURRENT WEIGHT
282
Lbs.
Jun 2, 2013
Lbs.
Save
CURRENT BODY FAT
32
%
Dec 26, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-16,2011-03-01,2011-03-05,2011-07-29,2011-12-29,2012-02-02,2012-12-26,2013-01-03,2013-01-13,2013-01-26,2013-03-22,2013-03-23,2013-04-01,2013-04-08,2013-06-02
272,269.5,265,274,286,275,295,293.5,292.5,293.5,290,287.5,285.5,287,282
Aug 27, 2014
183.7 Lbs.
%
2012-12-26
32
Aug 27, 2014
8 %
Lbs.
2011-02-16,2011-03-01,2011-03-05,2011-07-29,2011-12-29,2012-02-02,2012-12-26,2013-01-03,2013-01-13,2013-01-26,2013-03-22,2013-03-23,2013-04-01,2013-04-08,2013-06-02
185,183.3,180.2,186.3,194.5,187,200.6,199.6,198.9,199.6,197.2,195.5,194.1,195.2,191.8
View All

LATEST MEASUREMENTS

  • Waist
    50.5" a gain of 1.5" in 603 days
    Mar 23, 2013
  • Arms
    15.8" a loss of 1.8" in 603 days
    Mar 23, 2013
  • Chest
    51.5" a gain of 0.5" in 603 days
    Mar 23, 2013
  • Thighs
    27"
    Mar 23, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

DougInAlabama has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

DougInAlabama has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

DougInAlabama has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

DougInAlabama has not added any philosophy information.

What DougInAlabama Is Up To

DougInAlabama updated his weight from 287 Lbs. to 282 Lbs., a 5 Lb. loss in 55 days.

282 Lbs.
Jun 2, 2013 |
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DougInAlabama updated his weight from 285.5 Lbs. to 287 Lbs., a 1.5 Lb. gain in 7 days.

287 Lbs.
Apr 8, 2013 |
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DougInAlabama updated his weight from 287.5 Lbs. to 285.5 Lbs., a 2 Lb. loss in 9 days.

285.5 Lbs.
Apr 1, 2013 |
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DougInAlabama measured his arms at 15.8 in., a loss of 1.8 in. in 603 days and measured 8 other body parts.

15.8 in.
Mar 23, 2013

DougInAlabama updated his weight from 290 Lbs. to 287.5 Lbs., a 2.5 Lb. loss in 1 day.

287.5 Lbs.
Mar 23, 2013 |
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DougInAlabama updated his weight from 293.5 Lbs. to 290 Lbs., a 3.5 Lb. loss in 55 days.

290 Lbs.
Mar 22, 2013 |
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DougInAlabama updated his weight from 292.5 Lbs. to 293.5 Lbs., a 1 Lb. gain in 13 days.

293.5 Lbs.
Jan 26, 2013 |
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DougInAlabama updated his weight from 293.5 Lbs. to 292.5 Lbs., a 1 Lb. loss in 10 days.

292.5 Lbs.
Jan 13, 2013 |
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DougInAlabama updated his weight from 295 Lbs. to 293.5 Lbs., a 1.5 Lb. loss in 8 days.

293.5 Lbs.
Jan 3, 2013 |
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DougInAlabama updated his body fat to 32%.

32%
Dec 26, 2012 |
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DougInAlabama updated his weight from 275 Lbs. to 295 Lbs., a 20 Lb. gain in 328 days.

295 Lbs.
Dec 26, 2012 |
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About Me

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Visitor Comments

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kickboxerchick
kickboxerchick Hi Doug! I've been away from bb.com for awhile and am recommitting to coming back and participating more. How is your training going? Here's a to a new week and a clean slate! Hugs! Laura May 21, 2012 12:16am
kickboxerchick
kickboxerchick Doug I really like your new profile pic with the rope pull! It's my favorite tricep exercise :) How's Tony Horton treating you? And just think, once you've completed it, he now has P90X 2! Feb 3, 2012 4:50pm
kickboxerchick
kickboxerchick Awesome job on committing to P90X! I know a few people who have changed their bodies dramatically with it, long term! Tony kinda bugs me sometimes but I do love his workouts! Bring it, Doug! Jan 3, 2012 10:38pm
kickboxerchick
kickboxerchick Doug! Happy New Year! Nice to see you! What's new? Jan 3, 2012 10:31pm
kickboxerchick
kickboxerchick Hi Doug! How's training going? Are you having a nice weekend? Peace and Joy to You my Friend! May 14, 2011 2:49pm
kickboxerchick
kickboxerchick Hey Doug just checking in and seeing how your St. Paddy's weekend is going! Mar 19, 2011 11:29pm
kickboxerchick
kickboxerchick Thank you, Doug! I'm very happy! Off to do chest & back in a bit. Hope your week is off to a good start! Hugs! Mar 14, 2011 12:57pm
kickboxerchick
kickboxerchick I will definitely be blogging about the race! I just love these, and St. Paddy's Day! Are you going to class tonite? Mar 10, 2011 6:13pm
kickboxerchick
kickboxerchick Thanks, Doug! The only thing I can think of is if I dropped the weights to the floor or something? How's your training going? What's today's workout? Mar 8, 2011 8:51am

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