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Overall Goal
///
Gain Muscle
I want to weight around 205 lbs under 10& BF
Get stronger on all my lifts and increase endurance.
Improve posture and flexibility. Don't care to be jacked and have the "Bodybuilder" look.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 25, 2012
CURRENT
May 12, 2013
170.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
May 12, 2013
CURRENT BODY FAT
10
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2012-06-05,2012-10-28,2012-11-24,2012-12-04,2012-12-07,2012-12-15,2013-03-02,2013-03-03,2013-03-20,2013-04-27,2013-05-12
195,185,179,180,180,181,186,186,187,189,189
Oct 19, 2013
200 Lbs.
%
2012-06-05,2012-10-28,2012-11-24,2012-12-14,2013-05-12
8,9,8,9,10
Oct 19, 2013
8 %
Lbs.
2012-06-05,2012-10-28,2012-11-24,2012-12-04,2012-12-07,2012-12-15,2013-03-02,2013-03-03,2013-03-20,2013-04-27,2013-05-12
179.4,168.4,164.7,165.6,163.8,164.7,169.3,169.3,170.2,172,170.1
Programs
My Workout Philosophy View My Full Workout Program
Doug- has not added any program information.
My Nutrition Program View My Full Nutrition Program
Doug- has not added any program information.
My Supplement Program View My Full Supplement Program
Doug- has not added any program information.
My Motivation Program View My Full Motivation Program
Doug- has not added any program information.
Doug- updated his overall goal.
I want to weight around 205 lbs under 10& BF Get stronger on all my lifts and increase endurance. Improve posture and flexibility. Don't care to be jacked and have the "Bodybuilder" look.
Doug- updated his overall goal.
I want to weight around 205 lbs under 10& BF Get stronger on all my lifts and increase endurance. Improve posture and flexibility
Doug- updated his weight from 181 Lbs. to 186 Lbs., a 5 Lb. gain in 77 days.
Mar 2, 2013 | Like
Armstrong10 likes this.
Visitor Comments
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Doug- added a new profile photo.