To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

To qualify for the 2010 Figure Olympia

"MASS KICKS ASS!!"

Contest prep for 2010 begins Nov 28, 2010!!!!

Gain 25 pouns of muscle in 2009

To Get ABS like **XNick EdgeX**

Take it one show at a time..

I want to bring the sexy back...

Lose 10# by Jan 31.

has just bought pumping iron and is planning on watching it for the 50 time. Look out Arnold. here i come.

gain gain gain...for now

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

Just wanted to say thank you to all that made our show a huge success!! Every one was great, Less our one (Black Cloud) it was a blast!! Hope to see you all next year!!

it's simple.... lose weight to show my muscles.....

I'd like to add a little bit more muscle