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KryticalMass
"I Love The Collision of Muscle and Iron."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: -6.0 lb (-2.7 kg)
Current: 232.0 lb (105.5 kg) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Mar 9, 2009 Nov 23, 2009 Apr 9, 2009 Goal Has Expired  
  220.0 lb (100.0 kg) 232.0 lb (105.5 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 15, 2009 232.0 lb (105.5 kg) 1.0 lb (0.5 kg) 0.4 %
Apr 13, 2009 231.0 lb (105.0 kg) 6.0 lb (2.7 kg) 2.7 %
Apr 8, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Mar 11, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2009 220.0 lb (100.0 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (52 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: -2.5 %
Current: 9.0 % Percent Change: -21.7 %

  Start Current Goal Remaining  
  Mar 11, 2009 Nov 23, 2009 Apr 9, 2009 Goal Has Expired  
  9.0 % 9.0 % 8.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 12, 2009 9.0 % 0.0 % 0.0 %
Mar 11, 2009 9.0 % 0.0 % 0.0 %
Mar 9, 2009 9.0 % -0.5 % -5.3 %
Mar 5, 2009 9.5 % 0.0 % 0.0 %
Feb 20, 2009 9.5 % -4.5 % -32.1 %
 
Show Full History (24 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: 0.5" (1.3 cm)
Current: 53.0" (134.6 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 17, 2007 53.0" (134.6 cm) 0.1" (0.3 cm) 0.2 %
Oct 11, 2007 52.9" (134.4 cm) 0.4" (1.0 cm) 0.8 %
Sep 25, 2007 52.5" (133.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.1" (51.1 cm) Change: -1.9" (-4.7 cm)
Current: 18.3" (46.4 cm) Percent Change: -9.2 %

  Start Current Goal Remaining  
  Jul 30, 2008 Nov 23, 2009 Sep 1, 2008 Goal Has Expired  
  20.1" (51.1 cm) 18.3" (46.4 cm) 21.0" (53.3 cm) 2.8" (7.0 cm)  

Date Body Stats: Arms Change % Change
Apr 13, 2009 18.3" (46.4 cm) -1.9" (-4.7 cm) -9.2 %
Jul 30, 2008 20.1" (51.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2008 20.1" (51.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2008 20.1" (51.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2008 20.1" (51.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.5" (1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Mar 9, 2009 Nov 23, 2009 Apr 9, 2009 Goal Has Expired  
  32.0" (81.3 cm) 32.5" (82.6 cm) 31.0" (78.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Mar 12, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Mar 9, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Nov 20, 2008 33.0" (83.8 cm) 2.5" (6.4 cm) 8.2 %
Jul 30, 2008 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 0.7" (1.8 cm)
Current: 30.2" (76.7 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Mar 11, 2009 Nov 23, 2009 Apr 9, 2009 Goal Has Expired  
  30.2" (76.7 cm) 30.2" (76.7 cm) 31.0" (78.7 cm) 0.8" (2.0 cm)  

Date Body Stats: Thighs Change % Change
Mar 12, 2009 30.2" (76.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2009 30.2" (76.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 30.2" (76.7 cm) -1.3" (-3.3 cm) -4.1 %
Nov 20, 2008 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Sep 13, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (21 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.5" (1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  May 8, 2008 Nov 23, 2009 Sep 1, 2008 Goal Has Expired  
  19.0" (48.3 cm) 19.0" (48.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Apr 13, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2008 19.0" (48.3 cm) -0.1" (-0.3 cm) -0.5 %
Nov 20, 2008 19.1" (48.5 cm) 0.1" (0.3 cm) 0.5 %
May 8, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2008 19.0" (48.3 cm) -0.3" (-0.8 cm) -1.6 %
 
Show Full History (10 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 15, 2007 14.9" (37.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 57.3" (145.5 cm) Change: 0.1" (0.3 cm)
Current: 57.4" (145.8 cm) Percent Change: 0.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 16, 2007 57.4" (145.8 cm) 0.1" (0.3 cm) 0.2 %
Sep 26, 2007 57.3" (145.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 15, 2007 17.7" (45.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Nov 20, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: 49.0 lb (22.3 kg)
Current: 505.0 lb (229.5 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Feb 7, 2008 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  505.0 lb (229.5 kg) 505.0 lb (229.5 kg) 550.0 lb (250.0 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 7, 2008 505.0 lb (229.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 6, 2007 505.0 lb (229.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 7, 2007 505.0 lb (229.5 kg) 4.0 lb (1.8 kg) 0.8 %
Sep 23, 2007 501.0 lb (227.7 kg) -11.0 lb (-5.0 kg) -2.1 %
Sep 16, 2007 512.0 lb (232.7 kg) -3.0 lb (-1.4 kg) -0.6 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: 49.0 lb (22.3 kg)
Current: 590.0 lb (268.2 kg) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Nov 21, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  590.0 lb (268.2 kg) 590.0 lb (268.2 kg) 615.0 lb (279.5 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Squat Change % Change
Mar 11, 2009 590.0 lb (268.2 kg) 5.0 lb (2.3 kg) 0.9 %
Nov 25, 2008 585.0 lb (265.9 kg) -5.0 lb (-2.3 kg) -0.8 %
Nov 21, 2008 590.0 lb (268.2 kg) 50.0 lb (22.7 kg) 9.3 %
Nov 20, 2008 540.0 lb (245.5 kg) -44.0 lb (-20.0 kg) -7.5 %
Sep 13, 2008 584.0 lb (265.5 kg) -31.0 lb (-14.1 kg) -5.0 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 487.0 lb (221.4 kg) Change: 13.0 lb (5.9 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 21, 2007 500.0 lb (227.3 kg) 13.0 lb (5.9 kg) 2.7 %
Oct 1, 2007 487.0 lb (221.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 8.0 lb (3.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 3, 2008 215.0 lb (97.7 kg) -16.0 lb (-7.3 kg) -6.9 %
Nov 9, 2007 231.0 lb (105.0 kg) 7.0 lb (3.2 kg) 3.1 %
Oct 26, 2007 224.0 lb (101.8 kg) 4.0 lb (1.8 kg) 1.8 %
Oct 16, 2007 220.0 lb (100.0 kg) 13.0 lb (5.9 kg) 6.3 %
Aug 20, 2007 207.0 lb (94.1 kg) -8.0 lb (-3.6 kg) -3.7 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -78.0 lb (-35.5 kg)
Current: 314.0 lb (142.7 kg) Percent Change: -19.9 %

  Start Current Goal Remaining  
  Nov 21, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  314.0 lb (142.7 kg) 314.0 lb (142.7 kg) 339.0 lb (154.1 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 21, 2008 314.0 lb (142.7 kg) -92.0 lb (-41.8 kg) -22.7 %
Dec 11, 2007 406.0 lb (184.5 kg) -15.0 lb (-6.8 kg) -3.6 %
Nov 12, 2007 421.0 lb (191.4 kg) -33.0 lb (-15.0 kg) -7.3 %
Oct 23, 2007 454.0 lb (206.4 kg) 38.0 lb (17.3 kg) 9.1 %
Oct 15, 2007 416.0 lb (189.1 kg) 1.0 lb (0.5 kg) 0.2 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 57.0 lb (25.9 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 14, 2007 367.0 lb (166.8 kg) 25.0 lb (11.4 kg) 7.3 %
Oct 17, 2007 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 9, 2007 342.0 lb (155.5 kg) -13.0 lb (-5.9 kg) -3.7 %
Aug 30, 2007 355.0 lb (161.4 kg) 24.0 lb (10.9 kg) 7.3 %
Aug 20, 2007 331.0 lb (150.5 kg) -11.0 lb (-5.0 kg) -3.2 %
 
Show Full History (7 Entries)


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