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Bench At The Branch July 7, 2007 Dumbbell Shrug (had to reload it due to file errors)
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Membership Info
Member Since: May 9, 2007
BodyBlog Started: Oct 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 86
  • Overall: 78,259
Forum Posts: 182
BodyBlog Entries: 9
Comments to Others: 239
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 9:07am
Last Forum Post: Dec 12, 2008 9:47am
Last Photo Upload: Apr 3, 2009 7:11am
Last Profile Update: Nov 20, 2008 2:19pm
Last Blog Post: Nov 21, 2008 10:17am

Friends Stats
Fan Club (?) : 1020
Mutual Friends (?) : 82
Stalking (?) : 0
Inspiring (?) : 5

KryticalMass

Overall Goal:  I Love The Collision of Muscle and Iron.

Fit Status:  Sorry guys I'm trying to get some newer pics posted but I have no camera. Anyone have a spare?

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Oklahoma, United States
Occupation:
Metallurgy Engineer, ISSA Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1996
How I Started:
My uncle got me involved when I was 15, he was a bodybuilder and owned a gym in my hometown. I don't think he realized what he was creating.
Why I Love It:
As always if you have any sincere questions about training feel free to ask. Also I would like for anyone wanting to ask a question to please read my blogs in search of answers. I pour my heart and soul into some of those and that is where you will probably get the best advice. Please send all other questions VIA message.
How I Stay Motivated:
seeing strength and lean body mass increases.
BB Accomplishments:
Forum Signature:
DoubleDbol
Last Updated: Aug 4, 2008 1:31pm

What KryticalMass Is Up To:
Apr 15, 2009
KryticalMass changed Weight from 231 lbs. to 232 lbs., a 1 lb. gain in 2 days
Apr 13, 2009
KryticalMass updated Body Stats - Arms: 18.3 ins., Calves: 19 ins.
KryticalMass changed Weight from 225 lbs. to 231 lbs., a 6 lb. gain in 5 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 1:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2008 1:55pm

Goals:
Main Goal:
Other
Goal (Overall):
I Love The Collision of Muscle and Iron.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 24, 2007 12:24pm

Members That Inspire KryticalMass:
KryticalMass does not have inspirational members yet.

BodyAnswers
KryticalMass has answered 16 of 67 total questions.
View all 16 of KryticalMass's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I do whatever I need to do to reach my goals. If the gym doesn't like it, I would find a new gym.
- Updated Dec 18, 2007 8:48am

Do you socialize while at the gym?
No
- Updated Dec 18, 2007 8:48am

How many days per week do you do cardio?
0
- Updated Dec 18, 2007 8:46am

View all 16 of KryticalMass's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 24, 2007 12:24pm

Videos of KryticalMass
Jared (315 x 15)
Jared (315 x 15)
Play this video Played: 5,501
Description: First day back from my week long battle with sickness. Attempting 315 x 15 times. Not my best showing.
Last Updated: Oct 28, 2007 1:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 9:41am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Nov 21, 2008 10:17am

This is a sample workout for beginners.  Remember that I don't want to see any of you get injured so don't hesitate to send me a message if you have questions.  I recommend that a beginner start out with a personal trainer but I know not all can afford it, so here is a sample.  Every...


Current Supplements:
IDS Waximaize, 5 Lbs., Natural
Started: Nov 07, 2008
Reason: 
BSN Syntha-6, 2.91 Lbs., Mochachino
Started: Nov 07, 2008
Reason: 
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Lemonade
Started: Jan 01, 2009
Reason: Gives a natural feeling energy. Better than other preworkout drinks. Tastes great too.
Last Updated: Jul 17, 2007 9:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 182 View All Posts
Posts Per Day: 0.20
Last Activity: Aug 21, 2009 10:46am
Recent Threads:


Workout Program:
Day 1: (Legs)

SUPERSET
Leg Extensions (light) 2x15
Leg Curls (light) 2x15

Squats 5x15,12,10,8,6
Walking Lunges 3x12 (each leg)

SUPERSET
Hack Squat 4x10
Dumbbell Step-Ups 4x10 each leg

SUPERSET
Leg Extensions 4x15
Leg Curls 4x15

Horizontal Calf Extension 6x15


Day 2:...
Last Updated: Aug 4, 2008 1:29pm

Favorites
Bodyparts:
Hobbies:
  • kayaking
  • Rugby
  • Fishing
Magazines:
  • Flex
  • Muscle and Fitness
  • Muscular Development
Healthy Foods:
  • Green Tea
  • Sirloin Steak
  • Sweet Potato
Cheat Foods:
  • Fried Chicken
  • Supreme Pizza
Workout Music:
  • Motley Crue on light days
  • Binge and Purge by Clutch
  • DevilDriver
Supplements:
Last Updated: Nov 15, 2007 11:26am

Friends (82)









Last Updated: Nov 19, 2008 9:20am

Visitor Comments (802)
[ Leave KryticalMass a Comment ]
harshshah69 [ View Profile ]
Nov 9, 2009 2:23am
can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle.
My triceps & back pose ngatiporou23 [ View Profile ]
Sep 6, 2009 3:36am
hey big brutha Hows the training going?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Aug 12, 2009 5:10pm
Been a while Jared how's the training going?
jboneSSS [ View Profile ]
Jul 5, 2009 1:54pm
hahaha, gone is doubledbol. left in his place...kryticalmass...the only guy in our house that lights candles and watches HGTV. ya gurl
My triceps & back pose ngatiporou23 [ View Profile ]
Jul 5, 2009 7:22am
hi brutha howz the training going bro?
Front Lat Spread TheMan_005 [ View Profile ]
May 28, 2009 10:37pm
Hey man. How's life been treating you?
skjlaw [ View Profile ]
May 28, 2009 9:18am
Tremendous new picture, you look lean and defined while still looking big at the same time, which is a good trick if you can do it.
My triceps & back pose ngatiporou23 [ View Profile ]
May 18, 2009 8:35am
hello Big jared bro Hows the training going my friend?
smalls.bsu [ View Profile ]
May 14, 2009 11:09am
Impressive stats, man. Strong guy with size to boot. Keep at it!
m house [ View Profile ]
May 4, 2009 11:30am
hit me up on my cell sometime, i haven't talked to you in forever... me and brit miss you... come visit...
Bicep AdrianeGerrard [ View Profile ]
May 1, 2009 8:45am
Any tips for fast bulking? Besides,calories & trainning. :)
Upload your profile picture! Filmmaker [ View Profile ]
Apr 21, 2009 7:11pm
holy crap, your Uncle created a BEAST
My triceps & back pose ngatiporou23 [ View Profile ]
Apr 20, 2009 6:23am
hello Big jared Hows the training going bro. Lookin awesome my friend
me balt52raven [ View Profile ]
Apr 15, 2009 1:18pm
how u get so huge and ripped
Side chest jetsfan21 [ View Profile ]
Apr 15, 2009 12:58pm
Man you look huge! I will keep you in mind when I start bulking up again as inspiration. Good luck dude!
Miyagi23 [ View Profile ]
Apr 13, 2009 6:38am
Cool avi bor, hows training going?
byaaaah SirTerrythe3rd [ View Profile ]
Apr 3, 2009 4:33am
Shake was great... very thick though. I'd drink it again.
My triceps & back pose ngatiporou23 [ View Profile ]
Apr 3, 2009 3:18am
hello big guy jared Hows the training going my friend?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Apr 2, 2009 6:34am
Hey Jared, how are you doing? Just cheking in to see how training is going?
PROPIANATOR [ View Profile ]
Apr 1, 2009 12:14pm
dam bro,how many mgs dbol you take?
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