Bodybuilding.com Information Motivation Supplementation
in:
DoubleDaysBen
12%
bf
225.1 Lbs.
wt
6'2"
ht
BodySpace Member
DoubleDaysBen
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Reputation:

Member Since: Sep 12, 2012

Last Visit: Today, 10:10am

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BODYGROUPS

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INSPIRED BY

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real name
age
27
gender
Male
location
San Francisco, CA, US
gym
occupation
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Overall Goal
///
Gain Muscle
Over the next 5 months gain size and strength while Layne coach's me along.

Progress & Goals

BEFORE
Oct 6, 2012
CURRENT
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198.2 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT
225.1
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-12,2013-02-14,2013-02-21,2013-02-28,2013-03-07,2013-03-18,2013-03-25,2013-04-09,2013-04-16,2013-04-29,2013-05-21
208,225.4,227,226.9,228,226,223.4,226,224.9,224.8,225.2
Oct 06, 2012
205 Lbs.
%
2012-09-12,2013-02-14,2013-02-21,2013-02-28,2013-04-16,2013-05-22
8,16,15,16,15,12
Oct 06, 2012
4 %
Lbs.
2012-09-12,2013-02-14,2013-02-21,2013-02-28,2013-03-07,2013-03-18,2013-03-25,2013-04-09,2013-04-16,2013-04-29,2013-05-21
191.4,189.3,192.9,190.6,191.5,189.8,187.7,189.8,191.2,191.1,198.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DoubleDaysBen has not added any program information.

My Nutrition Program View My Full Nutrition Program

Precontest Prep

Rough Nutrition estimates during the contest prep phase:

260-300g Protein

100-120g Carb (veggies unaccounted for)

30-50g Fat

My Supplement Program View My Full Supplement Program

Precontest Stack

Whey Protein

Beta-Alanine

L-Carntine

CLA

ALA

Multivitamin

Fish oil

Hypershred or Green Tea

Casien Protein

BCAAs

Glutamine

My Motivation Program View My Full Motivation Program

DoubleDaysBen has not added any program information.

What DoubleDaysBen Is Up To

DoubleDaysBen measured his waist at 35.4 in., a loss of 0.6 in. in 43 days.

35.4 in.
May 22, 2013 |
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DoubleDaysBen updated his body fat from 15% to 12%, a loss of 3% in 36 days.

12%
May 22, 2013 |
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DoubleDaysBen updated his weight from 224.8 Lbs. to 225.2 Lbs., a 0.4 Lb. gain in 22 days.

225.2 Lbs.
May 21, 2013 |
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DoubleDaysBen updated his weight from 224.9 Lbs. to 224.8 Lbs., a 0.1 Lb. loss in 13 days.

224.8 Lbs.
Apr 29, 2013 |
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DoubleDaysBen updated his body fat from 16% to 15%, a loss of 1% in 47 days.

15%
Apr 16, 2013 |
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DoubleDaysBen updated his weight from 226 Lbs. to 224.9 Lbs., a 1.1 Lb. loss in 7 days.

224.9 Lbs.
Apr 16, 2013 |
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DoubleDaysBen measured his waist at 36 in., a loss of 0.2 in. in 33 days.

36 in.
Apr 9, 2013 |
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DoubleDaysBen updated his weight from 223.4 Lbs. to 226 Lbs., a 2.6 Lb. gain in 15 days.

226 Lbs.
Apr 9, 2013 |
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DoubleDaysBen added a new profile photo.

Mar 26, 2013

DoubleDaysBen updated his weight from 226 Lbs. to 223.4 Lbs., a 2.6 Lb. loss in 7 days.

223.4 Lbs.
Mar 25, 2013 |
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DoubleDaysBen added a new post to his FitBoard.

Mar 22, 2013 |
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DoubleDaysBen updated his weight from 228 Lbs. to 226 Lbs., a 2 Lb. loss in 11 days.

226 Lbs.
Mar 18, 2013 |
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DoubleDaysBen measured his waist at 36.2 in., a gain of 0.1 in. in 14 days.

36.2 in.
Mar 7, 2013 |
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DoubleDaysBen updated his weight from 226.9 Lbs. to 228 Lbs., a 1.1 Lb. gain in 7 days.

228 Lbs.
Mar 7, 2013 |
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DoubleDaysBen updated his weight from 227 Lbs. to 226.9 Lbs., a 0.1 Lb. loss in 7 days.

226.9 Lbs.
Feb 28, 2013 |
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About Me

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