Bodybuilding.com Information Motivation Supplementation
in:
Doppelwhopper
27.2%
bf
208.5 Lbs.
wt
5'11"
ht
BodySpace Member
Doppelwhopper
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Reputation:

Member Since: Jan 1, 2011

Last Visit: Apr 22, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
45
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
loose fat, gain muscles and live healty

Progress & Goals

BEFORE
CURRENT
View All

151.6 Lbs.

LEAN BODY MASS

56.9 Lbs.

BODY FAT

CURRENT WEIGHT
208.5
Lbs.
Sep 2, 2012
Lbs.
Save
CURRENT BODY FAT
27.2
%
May 29, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-01,2011-01-04,2011-01-09,2011-01-15,2011-01-30,2011-02-06,2011-02-27,2011-03-07,2011-03-14,2011-03-19,2011-03-21,2011-03-24,2011-04-10,2011-04-15,2011-04-30,2011-07-09,2011-07-19,2011-09-11,2011-10-09,2011-12-27,2012-02-08,2012-05-08,2012-05-29,2012-07-05,2012-09-02
215.6,211.2,213.4,207.9,206.8,204.6,204.6,204.6,202.6,204.6,201.7,201.3,200.2,199.1,202,204.6,202.2,206.8,204.6,209,206.8,210.8,211.4,203.7,208.6
%
2011-01-01,2011-01-04,2011-01-09,2011-02-06,2011-03-07,2011-03-14,2011-03-19,2011-03-22,2011-03-24,2012-05-08,2012-05-29
29,28,28,27,26,24.5,25.7,25.1,24.8,27,27.3
Lbs.
2011-01-01,2011-01-04,2011-01-09,2011-01-15,2011-01-30,2011-02-06,2011-02-27,2011-03-07,2011-03-14,2011-03-19,2011-03-21,2011-03-24,2011-04-10,2011-04-15,2011-04-30,2011-07-09,2011-07-19,2011-09-11,2011-10-09,2011-12-27,2012-02-08,2012-05-08,2012-05-29,2012-07-05,2012-09-02
153.1,152.1,153.6,149.7,148.9,149.4,149.4,151.4,153,152,151.1,151.4,150.6,149.7,151.9,153.9,152,155.5,153.9,157.2,155.5,153.9,153.7,148.1,151.6
View All

LATEST MEASUREMENTS

  • Waist
    41.7" a loss of 0.4" in 21 days
    May 29, 2012
  • Arms
    15.8" a gain of 0.6" in 409 days
    May 8, 2012
  • Chest
    43.7" a gain of 0.4" in 294 days
    May 8, 2012
  • Thighs
    23.2" a loss of 3.5" in 421 days
    May 8, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ausdauertraining: Laufen 4.5 km / 25 min

My Nutrition Program View My Full Nutrition Program

Doppelwhopper has not added any program information.

My Supplement Program View My Full Supplement Program

Doppelwhopper has not added any program information.

My Motivation Program View My Full Motivation Program

Doppelwhopper has not added any program information.

What Doppelwhopper Is Up To

Doppelwhopper is now friends with ShianaRaine.

Feb 22, 2013

Doppelwhopper updated his weight from 203.7 Lbs. to 208.6 Lbs., a 4.8 Lb. gain in 59 days.

208.6 Lbs.
Sep 2, 2012 |
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Doppelwhopper 3x a week running & home excercises ;-)

Jul 30, 2012 |
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Doppelwhopper updated his motivation level from 7/10 to 8/10.

Jul 30, 2012 |
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Doppelwhopper is now friends with jayetaylor.

Jul 25, 2012

Doppelwhopper updated his workout program.

Jul 7, 2012

Doppelwhopper updated his weight from 211.4 Lbs. to 203.7 Lbs., a 7.7 Lb. loss in 37 days.

203.7 Lbs.
Jul 5, 2012 |
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Doppelwhopper is now friends with georginaa.

Jun 13, 2012

Doppelwhopper measured his waist at 41.7 in., a loss of 0.4 in. in 21 days.

41.7 in.
May 29, 2012 |
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Doppelwhopper updated his body fat from 27% to 27.3%, a gain of 0.3% in 21 days.

27.3%
May 29, 2012 |
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Doppelwhopper updated his weight from 210.8 Lbs. to 211.4 Lbs., a 0.7 Lb. gain in 21 days.

211.4 Lbs.
May 29, 2012 |
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Doppelwhopper updated his overall goal.

loose fat, gain muscles and live healty

May 8, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
helenawf
helenawf Welcome to Bodyspace! Jan 13, 2011 9:07am
Marion78
Marion78 Thanks for the nice comment! :) Jan 7, 2011 4:53am

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