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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
159 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Apr 17, 2013
CURRENT BODY FAT
7
%
Apr 17, 2013
PROGRESS HISTORY
Lbs.
2012-10-27,2012-11-02,2012-11-16,2012-11-18,2012-11-20,2012-12-06,2013-04-17
122,130,141,160,164,164,171
Nov 19, 2016
173.5 Lbs.
%
2012-10-27,2012-11-02,2012-11-18,2012-11-20,2013-04-17
5,7,7,6,7
Nov 19, 2016
8 %
Lbs.
2012-10-27,2012-11-02,2012-11-16,2012-11-18,2012-11-20,2012-12-06,2013-04-17
115.9,120.9,131.1,148.8,154.2,154.2,159
Programs
My Workout Philosophy View My Full Workout Program
Dopey001 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dopey001 has not added any program information.
My Supplement Program View My Full Supplement Program
Dopey001 has not added any program information.
My Motivation Program View My Full Motivation Program
Dopey001 has not added any program information.
Dopey001 updated his weight from 164 Lbs. to 171 Lbs., a 7 Lb. gain in 132 days.
Apr 17, 2013 | Like
oldschool5919 likes this.
Visitor Comments
oldschool5919
Every thing is lovely my friend,was a little worried about ya ,you haven't posted in a while ,hope your not allowing opinions shatter your dreams hang in there my friend and remain in peace.
Mar 1, 2013 9:57am
oldschool5919
HAPPY NEW YEAR DOPEY ,I HAVEN'T FORGOTTEN ABOUT YOU MY FRIEND,WISHING YOU THE VERY BEST IN 2013,THE TIDE IS ALREADY CHANGING FOR YOU ,YOUR OUT OF THE RED,FOLLOW YOUR DREAMS AND NEVER GIVE UP.PEACE MY FRIEND
Dec 31, 2012 8:37pm
oldschool5919
Whats up d I TRIED TO FIND YOUR PHOTO BUT ITS SO MUCH STUFF UNDER THAT SITE I WAS UNABLE TO,SORRY MAYBE SOME OTHER TIME MY FRIEND ,CONTINUE TO FOLLOW YOUR DREAMS MY FRIEND .PEACE
Dec 18, 2012 9:25am
oldschool5919
JUST PREPPIN MYSELF FOR TONITES WORKOUT WITH THE TRAINING PARTNER.
Dec 17, 2012 2:43pm
oldschool5919
HOW IS YOUR DAY GOING DOPEY ,HOPE ALL IS WELL YOUR FRIEND THE LAST DRAGON AKA OLDSCHOOL.
Dec 17, 2012 1:49pm
oldschool5919
DON'T SWEAT IT ,USE IT AS FUEL FOR YOUR WORKOUTS,THE GOOD BOOK SAYS THE FIRST SHALL BE LAST ANDTHE LAST SHALL BE FIRST,A BETTER DAY IS YET TO COME.PEACE
Dec 15, 2012 8:01am
oldschool5919
Tried to rep u the last time but i see they still got you in the red sorry my friend .
Dec 14, 2012 5:17pm
oldschool5919
thx for the pic comment homes ,i incorporate a little of everything in my training.like to be versatile and flexible
Dec 9, 2012 5:04pm
oldschool5919
WHAT IT BOILS DOWN TO IS I CAN'T DO IT SO I'LL BROW BEAT IT.( IT'S CALLED HUMAN NATURE )
Dec 9, 2012 12:15pm
oldschool5919
In my opinion it is body building because the style you've developed is definitely working numerous muscle groups at one time forget about the critics and continue the march. PEACE
Dec 9, 2012 12:03pm
oldschool5919
a very creative form for physical fitness no physicl weights but more or less bodyweight thumbs up mi man.
Dec 9, 2012 11:48am
Dopey001 updated his body fat from 6% to 7%, a gain of 1% in 148 days.