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Overall Goal
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Improve For A Sport
Get bigger, faster, stronger, and jump higher.
Progress & Goals
BEFORE
CURRENT
166.3 Lbs.
LEAN BODY MASS
13.7 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
May 23, 2012
CURRENT BODY FAT
7.5
%
Jan 9, 2012
PROGRESS HISTORY
Lbs.
2011-04-19,2011-04-26,2011-05-03,2011-05-12,2011-05-16,2011-05-22,2011-06-17,2011-07-13,2011-08-12,2011-10-31,2011-11-13,2011-11-27,2011-12-19,2011-12-26,2011-12-28,2011-12-31,2012-01-01,2012-01-02,2012-01-03,2012-01-09,2012-01-11,2012-01-12,2012-01-19,2012-01-24,2012-02-02,2012-02-12,2012-02-15,2012-02-25,2012-04-11,2012-05-08,2012-05-23
155,150,153,157,155,153,160,155,158,162,166,170,170,171,170,172,173,170,172,174,176,173,175,177,180,175,177,180,174,175,180
Jan 10, 2013
185 Lbs.
%
2011-04-19,2012-01-09
7.8,7.6
Lbs.
2011-04-19,2011-04-26,2011-05-03,2011-05-12,2011-05-16,2011-05-22,2011-06-17,2011-07-13,2011-08-12,2011-10-31,2011-11-13,2011-11-27,2011-12-19,2011-12-26,2011-12-28,2011-12-31,2012-01-01,2012-01-02,2012-01-03,2012-01-09,2012-01-11,2012-01-12,2012-01-19,2012-01-24,2012-02-02,2012-02-12,2012-02-15,2012-02-25,2012-04-11,2012-05-08,2012-05-23
142.9,138.3,141.1,144.8,142.9,141.1,147.5,142.9,145.7,149.4,153.1,156.7,156.7,157.7,156.7,158.6,159.5,156.7,158.6,160.8,162.6,159.9,161.7,163.5,166.3,161.7,163.5,166.3,160.8,161.7,166.3
Programs
My Workout Philosophy View My Full Workout Program
DopeManNikes has not added any program information.
My Nutrition Program View My Full Nutrition Program
DopeManNikes has not added any program information.
My Supplement Program View My Full Supplement Program
DopeManNikes has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always wanting to be bigger faster and stronger.
DopeManNikes Just picked up some PullUpYourSkirtane, expecting some good results
May 23, 2012 | LikeDopeManNikes updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 15 days.
May 23, 2012 | LikeDopeManNikes Steak and eggs for breakfast, steak and eggs for lunch, guess what I'm having for dinner
May 10, 2012 | Like
Visitor Comments
DopeManNikes is now friends with veronicaturbo.