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To:
darkknight75
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From:
DopeEfX
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Today, 2:52pm
bad photochopper is bad
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To:
skytrooper20
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From:
DopeEfX
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Dec 9, 2009 9:56am
will do! Thanks bro :)
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To:
Miss_Macchiato
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From:
DopeEfX
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Dec 8, 2009 9:46am
Wow you have come a long way! Keep it up you will reach your goals in no time.
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To:
misslynette17
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From:
DopeEfX
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Dec 8, 2009 9:22am
Keep at it and you will reach your goals in no time!
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To:
BestBikiniBody
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From:
DopeEfX
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Dec 8, 2009 8:15am
Work your ass off and stay dedicated. Anything is possible if your mind is right. Hell take a look at me lol. Enjoy your quest it will change you.
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To:
RonkonkomaBorn
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From:
DopeEfX
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Dec 1, 2009 10:12am
fair enough :D
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To:
RonkonkomaBorn
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From:
DopeEfX
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Dec 1, 2009 10:06am
yeah that or some duct tape for my mouth lol
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To:
RonkonkomaBorn
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From:
DopeEfX
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Dec 1, 2009 8:28am
oh yea thxgiving destroyed me entirely. I can't say no to pumpkin pie haha. and being cuban x-mas eve is a bigger celebration than thanksgiving so thats gonna be tough as crap for me to avoid especially since I'm doing the cooking haha. I see a lot of cardio in my future lol.
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To:
RonkonkomaBorn
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From:
DopeEfX
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Dec 1, 2009 8:20am
me im great :) holidays can be a bit hard when you're trying to diet and stuff, but just gotta stay strong and push through you know ;)
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To:
RonkonkomaBorn
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From:
DopeEfX
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Dec 1, 2009 7:34am
Wow impressive transformation! You look like an entirely different person. Great job!
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To:
burlyman619
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From:
DopeEfX
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Nov 30, 2009 7:34am
just a little bit lol
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To:
LeanLize
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From:
DopeEfX
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Nov 19, 2009 12:57pm
you certainly live up to your name! Great job :)
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To:
mrinkysplaytoy
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From:
DopeEfX
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Nov 16, 2009 7:44am
Good luck with your goals, consistency is key. Looking great so far btw.
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To:
Captain Ahab
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From:
DopeEfX
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Nov 11, 2009 1:45pm
You're an inspiration to us all :)
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To:
MistyT
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From:
DopeEfX
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Oct 20, 2009 8:31am
keep up the good work!
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To:
isisaur
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From:
DopeEfX
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Sep 17, 2009 11:51am
is it cold?
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To:
demon022184
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From:
DopeEfX
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Aug 26, 2009 3:33pm
hey brah we started at pretty much the same weight. you can do this bro just stay consistent!
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To:
ironblazed82
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From:
DopeEfX
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Aug 26, 2009 9:21am
keep it up! great progress thus far
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To:
loordaz
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From:
DopeEfX
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Aug 20, 2009 10:21am
the best supplement out there is a sound and healthy diet and a solid cardio/workout routine. There is no magic pill and nothing can substitute hard work and dedication. Work on your diet first. And good luck!
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To:
jumper11
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From:
DopeEfX
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Aug 17, 2009 9:08am
It makes it all worth while. And the road to this all has taught me a lot about myself and the type of person that I am today. There is no going back. EVER.
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