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Before and after fatcep!
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View DopeEfX's:
Profile
BodyBlog (18)
Photos (3)
Progress & Goals
Workout Tracker (4)
BodyGroups (1) NEW!!

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AIM zanneto
MSN zanneto@hotmail.com
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Membership Info
Member Since: Jun 20, 2008
BodyBlog Started: Jun 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 83
  • Overall: 1,653
Forum Posts: 2844
BodyBlog Entries: 18
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Today, 2:03pm
Last Forum Post: Yesterday, 3:16pm
Last Photo Upload: Nov 5, 2009 7:46pm
Last Profile Update: Yesterday, 7:03am
Last Blog Post: Sep 14, 2009 9:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 23
Stalking (?) : 0
Inspiring (?) : 3

DopeEfX

Overall Goal:  I want to lose as much fat as possible and transform myself to a completely different person

Fit Status:  Getting stronger, getting leaner!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Miami, Florida, United States
Occupation:
Account Executive
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Proud Member of the "I lost 100 Pounds Club"! Reppin back 1000+ MMMC-Lower Middle Management. Palumbo Diet Log: http://forum.bodybuilding.com/showthread.php?t=117838781
Last Updated: Jun 20, 2008 8:10am

What DopeEfX Is Up To:
Nov 11, 2009
DopeEfX set a new Profile Picture
Nov 5, 2009
DopeEfX set a new Profile Picture
DopeEfX uploaded a new Photo Gallery Picture
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 15, 2008 Nov 3, 2009
426lbs of unhappy mass!
Can't believe I let myself get this way. Oh well, I cant live in the past.
Last Updated: Nov 3, 2009 8:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2009 7:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2009 11:14am

Goals:
Main Goal:
Other
Goal (Overall):
I want to lose as much fat as possible and transform myself to a completely different person
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 6, 2008 1:04pm

Members That Inspire DopeEfX:
oldsuperman [ BodySpace ]
WOW!! Is all I can say. Very Impressive physique!
read more »
big blind jay [ BodySpace ]
This Guy is a BADASS!
read more »
View all 2 members who inspire DopeEfX »

BodyAnswers
DopeEfX has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 6, 2008 1:04pm

Videos of DopeEfX
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 1:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 1:04pm

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Sep 14, 2009 9:36am

Well Im back! and it was great! My Carribean Cruise took me to Labadee Haiti, Ocho Rios, Grand Cayman, and Cozumel. I cut loose for the first time in close to 2 years. Didn't count my macros, didn't have scheduled workouts, didn't track my water intake. T'was a full on vacation a very much...

Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Orange (420g)
Started: Jul 04, 2008
Reason: This stuff is amazing!
Universal Animal Flex, 44 Packs
Started: Jul 25, 2008
Reason: 
SciVation Whey, 10 Lbs., Vanilla
Started: Jan 02, 2009
Reason: Delicious and low carb! This with Natural Peanut butter makes the most amazing shake EVER!
Last Updated: Aug 7, 2009 10:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: u' mirin my fatceps?
Number Of Posts: 2844 View All Posts
Posts Per Day: 5.58
Last Activity: Today, 2:01pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 9, 2009 2:13pm

Favorites
Bodyparts:
Hobbies:
  • I dont really have one anymore, I guess playing with my dog. lol is that a hobby?
Magazines:
  • I enjoy reading MD, Flex, and Better Homes, no lie. lol
Healthy Foods:
  • Well I guess it would be extra lean beef with rice.
Cheat Foods:
  • PIZZA
Fitness Books:
  • Arnold Encyclopedia of Modern Bodybuilding
Workout Music:
  • Don't really have one but when Im on the Cardio machines it would probably be something upbeat
Supplements:
Last Updated: Aug 5, 2008 7:30am

Friends (23)









Last Updated: Yesterday, 7:03am

Visitor Comments (30)
[ Leave DopeEfX a Comment ]
1 Year after I started working out Captain Ahab [ View Profile ]
Today, 12:58pm
I stopped by to say that you look absolutely amazing! You have done what so many want to but are not willing to put the effort into it. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
Head shot- 211 Lbs. loordaz [ View Profile ]
Aug 20, 2009 10:32am
I totally agree! I have changed my diet and am continuing to change my diet for the overall health of my body. Exercise is what I find to be one of the best stress relief and mood lifting cures.
Upload your profile picture! Ecnewyx [ View Profile ]
Aug 7, 2009 10:29am
Nicely done so far! :)
front LilMogul [ View Profile ]
Aug 7, 2009 10:11am
Not only have you definitely gotten smaller since your last progress pics, but you pecs and shoulders are more defined too. You have been on my inspiration list for a while and I am excited for you!
Guest Emily guest
Aug 3, 2009 4:32pm
I'm around downtown area, just across from south beach. Where you think is good?
Quad Father Quad.Father [ View Profile ]
Jul 28, 2009 2:50pm
Wow! You've lost 100 pounds in just over a year. Great job. Keep up the good work!
cawiau [ View Profile ]
Jul 9, 2009 9:42pm
I am on your tail bro, I am coming for you! Keep kicking ass!
front LilMogul [ View Profile ]
Jul 9, 2009 8:03am
OMG- I love you even MORE now!
jsfmt99 [ View Profile ]
Apr 24, 2009 10:09pm
Excellent progress and awesome weight loss! Keep up the great work! All the best!
Upload your profile picture! Muddy_Runr_Girl [ View Profile ]
Apr 17, 2009 2:10pm
Awesome progress, dude! Keep up the excellent work and have a great weekend! P-) (pirate smiley)
Upload your profile picture! toobigfred [ View Profile ]
Mar 12, 2009 11:44am
Happy Valentines Day sweetie!! <3...lol
Upload your profile picture! musclemama29 [ View Profile ]
Feb 14, 2009 7:49am
Happy Valentines Day!! <3
Upload your profile picture! musclemama29 [ View Profile ]
Oct 8, 2008 1:12pm
:)HI
Upload your profile picture! musclemama29 [ View Profile ]
Sep 18, 2008 1:48pm
;)
MistyT [ View Profile ]
Sep 15, 2008 3:57pm
Being the smart girl I am I fractured my wrist! LOL, best part is I'm not really sure how I did it! Thanks for the comment hun!
gbone74 [ View Profile ]
Sep 15, 2008 11:09am
great progress bro
Upload your profile picture! musclemama29 [ View Profile ]
Sep 15, 2008 10:19am
LOL...only yahoo messanger :o
Upload your profile picture! musclemama29 [ View Profile ]
Sep 15, 2008 10:15am
:P Thank you! ;) *blushes*
Upload your profile picture! musclemama29 [ View Profile ]
Sep 15, 2008 10:03am
True dat:D And..I am glad you are focusing on it as well!!:P
Upload your profile picture! musclemama29 [ View Profile ]
Sep 15, 2008 9:56am
My eating sucks..lol! Other than that..its going well! Had to work this weekend, but am now done with work till April!:) Now I can really focus on my body...dammit!:D
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