Member Since: Jun 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 1,048
Forum Posts: 2561 BodyBlog Entries: 12 Comments to Others: 13
Last Visit: Yesterday, 8:44pmLast Forum Post : Jul 2, 2009 12:52pmLast Photo Upload: Never Last Profile Update: Jul 1, 2009 7:27amLast Blog Post : Apr 23, 2009 9:10am
DopeEfX
Overall Goal: I want to lose as much fat as possible and transform myself to a completely different person
Fit Status:
re-comping my body. Happy thus far :)
Real Name:
Sex: Male
Age: 29
Location: Miami, Florida, United States
Occupation: Account Executive
Personal Website:
Gym: Porky's Gym
Gym Location: 3-0-5
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Proud Member of the "I lost 100 Pounds Club"!
Jan 15, 2008 Apr 24, 2009
Can't believe I let myself get this way. Oh well, I cant live in the past.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I want to lose as much fat as possible and transform myself to a completely different person
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 23, 2009 9:10am
Well as I sit here at work I realize I haven't blogged on here in a while! Well a lot has happened since I last blogged so let me fill you guys in on everything lol.
I am down to 271 yay. I went to the Arnold Classic, hell of a show I'll upload pics this weekend, ya I know I'm a little late...
Started: Jul 04, 2008
Reason: This stuff is amazing!
Started: Jul 25, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: u'mirin my receding gut?
Number Of Posts: 2561 View All Posts
Posts Per Day: 6.72
Last Activity: Yesterday, 8:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I dont really have one anymore, I guess playing with my dog. lol is that a hobby?
Magazines:
I enjoy reading MD, Flex, and Better Homes, no lie. lol
Healthy Foods:
Well I guess it would be extra lean beef with rice.
Cheat Foods:
Fitness Books:
Arnold Encyclopedia of Modern Bodybuilding
Workout Music:
Don't really have one but when Im on the Cardio machines it would probably be something upbeat
Supplements:
[ Leave DopeEfX a Comment
jsfmt99 [ View Profile ] Apr 24, 2009 10:09pm
Excellent progress and awesome weight loss! Keep up the great work! All the best!
Muddy_Runr_Girl [ View Profile ] Apr 17, 2009 2:10pm
Awesome progress, dude! Keep up the excellent work and have a great weekend! P-) (pirate smiley)
toobigfred [ View Profile ] Mar 12, 2009 11:44am
Happy Valentines Day sweetie!! <3...lol
musclemama29 [ View Profile ] Feb 14, 2009 7:49am
Happy Valentines Day!! <3
musclemama29 [ View Profile ] Oct 8, 2008 1:12pm
:)HI
musclemama29 [ View Profile ] Sep 18, 2008 1:48pm
;)
MistyT [ View Profile ] Sep 15, 2008 3:57pm
Being the smart girl I am I fractured my wrist! LOL, best part is I'm not really sure how I did it!
Thanks for the comment hun!
gbone74 [ View Profile ] Sep 15, 2008 11:09am
great progress bro
musclemama29 [ View Profile ] Sep 15, 2008 10:19am
LOL...only yahoo messanger :o
musclemama29 [ View Profile ] Sep 15, 2008 10:15am
:P Thank you! ;) *blushes*
musclemama29 [ View Profile ] Sep 15, 2008 10:03am
True dat:D And..I am glad you are focusing on it as well!!:P
musclemama29 [ View Profile ] Sep 15, 2008 9:56am
My eating sucks..lol! Other than that..its going well! Had to work this weekend, but am now done with work till April!:) Now I can really focus on my body...dammit!:D
musclemama29 [ View Profile ] Sep 15, 2008 9:12am
Hey hey! How is your Monday going so far?:)
musclemama29 [ View Profile ] Sep 9, 2008 1:13pm
I am doing great! How are you doing my dear?:)
musclemama29 [ View Profile ] Aug 27, 2008 11:03am
:)
musclemama29 [ View Profile ] Aug 26, 2008 9:09am
Thank you for the compliment! Very much appreciated! We will get to our goals soon!:) Have a wonderful Tuesday!:)
teschuette [ View Profile ] Aug 25, 2008 8:28pm
Awesome progress so far... keep up the hard work and you will continue to be rewarded with outstanding results!
-Travis
musclemama29 [ View Profile ] Aug 25, 2008 7:56am
Your looking great!!! Keep it up!!!!:)
Captain Ahab [ View Profile ] Aug 19, 2008 4:34pm
If you are looking for a program that not only gives you a fantastic workout regime but also addresses and gives you a great nutrition program I recommend you look into the 12-week Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. We were amazed at the results and you may be too. Let us know if you would like more info.
musclemama29 [ View Profile ] Aug 13, 2008 3:48pm
Thank you so much for the add and encouragement!:)
