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AIM zanneto
MSN zanneto@hotmail.com
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Membership Info
Member Since: Jun 20, 2008
BodyBlog Started: Jun 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 1,048
Forum Posts: 2561
BodyBlog Entries: 12
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:44pm
Last Forum Post: Jul 2, 2009 12:52pm
Last Photo Upload: Never
Last Profile Update: Jul 1, 2009 7:27am
Last Blog Post: Apr 23, 2009 9:10am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 0
Inspiring (?) : 0

DopeEfX

Overall Goal:  I want to lose as much fat as possible and transform myself to a completely different person

Fit Status:  re-comping my body. Happy thus far :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Miami, Florida, United States
Occupation:
Account Executive
Personal Website:
Gym:
Porky's Gym
Gym Location:
3-0-5
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Proud Member of the "I lost 100 Pounds Club"!

Reppin back 1000+
MMMC-Lower Middle Management.
Last Updated: Jun 20, 2008 8:10am

What DopeEfX Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 15, 2008 Apr 24, 2009
426lbs of unhappy mass! 271
Can't believe I let myself get this way. Oh well, I cant live in the past. 
Last Updated: Oct 26, 2008 9:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2009 7:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2009 7:27am

Goals:
Main Goal:
Other
Goal (Overall):
I want to lose as much fat as possible and transform myself to a completely different person
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 6, 2008 1:04pm


BodyAnswers
DopeEfX has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 6, 2008 1:04pm

Videos of DopeEfX
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 1:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 1:04pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Apr 23, 2009 9:10am

Well as I sit here at work I realize I haven't blogged on here in a while! Well a lot has happened since I last blogged so let me fill you guys in on everything lol.

I am down to 271 yay. I went to the Arnold Classic, hell of a show I'll upload pics this weekend, ya I know I'm a little late...


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Orange (420g)
Started: Jul 04, 2008
Reason: This stuff is amazing!
Universal Animal Flex, 44 Packs
Started: Jul 25, 2008
Reason: 
Last Updated: Aug 29, 2008 11:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: u'mirin my receding gut?
Number Of Posts: 2561 View All Posts
Posts Per Day: 6.72
Last Activity: Yesterday, 8:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I dont really have one anymore, I guess playing with my dog. lol is that a hobby?
Magazines:
  • I enjoy reading MD, Flex, and Better Homes, no lie. lol
Healthy Foods:
  • Well I guess it would be extra lean beef with rice.
Cheat Foods:
  • PIZZA
Fitness Books:
  • Arnold Encyclopedia of Modern Bodybuilding
Workout Music:
  • Don't really have one but when Im on the Cardio machines it would probably be something upbeat
Supplements:
Last Updated: Aug 5, 2008 7:30am

Friends (17)









Last Updated: Oct 26, 2008 9:30pm

Visitor Comments (22)
[ Leave DopeEfX a Comment ]
At 169 lbs jsfmt99 [ View Profile ]
Apr 24, 2009 10:09pm
Excellent progress and awesome weight loss! Keep up the great work! All the best!
Me Muddy_Runr_Girl [ View Profile ]
Apr 17, 2009 2:10pm
Awesome progress, dude! Keep up the excellent work and have a great weekend! P-) (pirate smiley)
toobigfred [ View Profile ]
Mar 12, 2009 11:44am
Happy Valentines Day sweetie!! <3...lol
Upload your profile picture! musclemama29 [ View Profile ]
Feb 14, 2009 7:49am
Happy Valentines Day!! <3
Upload your profile picture! musclemama29 [ View Profile ]
Oct 8, 2008 1:12pm
:)HI
Upload your profile picture! musclemama29 [ View Profile ]
Sep 18, 2008 1:48pm
;)
MistyT [ View Profile ]
Sep 15, 2008 3:57pm
Being the smart girl I am I fractured my wrist! LOL, best part is I'm not really sure how I did it! Thanks for the comment hun!
Upload your profile picture! gbone74 [ View Profile ]
Sep 15, 2008 11:09am
great progress bro
Upload your profile picture! musclemama29 [ View Profile ]
Sep 15, 2008 10:19am
LOL...only yahoo messanger :o
Upload your profile picture! musclemama29 [ View Profile ]
Sep 15, 2008 10:15am
:P Thank you! ;) *blushes*
Upload your profile picture! musclemama29 [ View Profile ]
Sep 15, 2008 10:03am
True dat:D And..I am glad you are focusing on it as well!!:P
Upload your profile picture! musclemama29 [ View Profile ]
Sep 15, 2008 9:56am
My eating sucks..lol! Other than that..its going well! Had to work this weekend, but am now done with work till April!:) Now I can really focus on my body...dammit!:D
Upload your profile picture! musclemama29 [ View Profile ]
Sep 15, 2008 9:12am
Hey hey! How is your Monday going so far?:)
Upload your profile picture! musclemama29 [ View Profile ]
Sep 9, 2008 1:13pm
I am doing great! How are you doing my dear?:)
Upload your profile picture! musclemama29 [ View Profile ]
Aug 27, 2008 11:03am
:)
Upload your profile picture! musclemama29 [ View Profile ]
Aug 26, 2008 9:09am
Thank you for the compliment! Very much appreciated! We will get to our goals soon!:) Have a wonderful Tuesday!:)
teschuette [ View Profile ]
Aug 25, 2008 8:28pm
Awesome progress so far... keep up the hard work and you will continue to be rewarded with outstanding results! -Travis
Upload your profile picture! musclemama29 [ View Profile ]
Aug 25, 2008 7:56am
Your looking great!!! Keep it up!!!!:)
Happy & Relaxed Captain Ahab [ View Profile ]
Aug 19, 2008 4:34pm
If you are looking for a program that not only gives you a fantastic workout regime but also addresses and gives you a great nutrition program I recommend you look into the 12-week Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. We were amazed at the results and you may be too. Let us know if you would like more info.
Upload your profile picture! musclemama29 [ View Profile ]
Aug 13, 2008 3:48pm
Thank you so much for the add and encouragement!:)
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