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Membership Info
Member Since: Dec 21, 2007
BodyBlog Started: Dec 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 269
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2008 7:11pm
Last Forum Post: Dec 22, 2007 7:35pm
Last Photo Upload: Never
Last Profile Update: Feb 18, 2008 3:32pm
Last Blog Post: Dec 21, 2007 12:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

Dope5145

Overall Goal:  I would like to gain 15-20 pounds before August 18, 2008.

Fit Status:  Dope5145 has not entered a Fit Status.  Ask Dope5145 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
Losing the superbowl.
Why I Love It:
Because i know it makes me stronger.
How I Stay Motivated:
When i think of the person that has to line up across from me i know that im going to be stronger fast and better than him and will beat him everytime.
BB Accomplishments:
Gaining 10 pounds in a year, benching 200, deadlifting 265 6x @ 146
Forum Signature:
Last Updated: Jan 2, 2008 6:48pm

What Dope5145 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 18, 2008 3:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 18, 2008 3:16pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I would like to gain 15-20 pounds before August 18, 2008.
Goal (Long):
I would like to be about 165-170 pounds, benching about 250, deadlifting 350+ in sets and i would like to be around a 4.5 40. Also like to be in the 1000 club (1000lb combined squat,bench,deadlift) by August 18, 2008 (jr. year), @ 728 1-2-08, @ 803 2-6-08
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
11%
Upcoming Contest:
Football
Last Updated: Feb 7, 2008 8:18pm

Members That Inspire Dope5145:
Dope5145 does not have inspirational members yet.

BodyAnswers
Dope5145 has answered 23 of 67 total questions.
View all 23 of Dope5145's BodyAnswers »

How many days per week do you do cardio?
2
- Updated Dec 21, 2007 12:31pm

What is your favorite cardiovascular exercise? Why?
Running, most easily noted and is the most common.
- Updated Dec 21, 2007 12:31pm

What is your cardio exercise plan?
10-15 minutes after all workotus and 2-3 miles after leg workouts.
- Updated Dec 21, 2007 12:31pm

View all 23 of Dope5145's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 7, 2008 8:18pm

Videos of Dope5145
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2008 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2008 8:18pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 21, 2007 12:38pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
GNC Creatine Monohydrate
GNC Creatine Monohydrate

Started: Jan 02, 2008
Reason: Gain weight and strength.
Last Updated: Jan 5, 2008 9:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 1, 2008 7:13pm
Recent Threads:


Workout Program:
1-8-08:
3x100 meter sprints with parachute
3x100 meter sprints without parachute
1/2 mile jog
4 heartbreak hills (Up & Down)
1 cross country lap

1-12-08
5 minutes hill sprints on elliptical
Last Updated: Jan 14, 2008 9:31am

Favorites
Bodyparts:
Hobbies:
  • Football
  • Weight Lifting
  • Movies
Healthy Foods:
  • Apple
  • Milk
Workout Music:
  • Disturbed
  • Rick Ross
  • Hatebreed
Last Updated: Dec 28, 2007 7:42pm

Friends (5)





Last Updated: Feb 18, 2008 3:32pm

Visitor Comments (1)
[ Leave Dope5145 a Comment ]
cozzny [ View Profile ]
Feb 10, 2008 7:27pm
what up bro?
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