Bodybuilding.com Information Motivation Supplementation
in:
Door_Jam2605 Anthony or Tony, male (Virginia, US | Busniess Management/Business Trainer)
my goal: Live Healthier

To change the way my body looks, live healthier, gain muscle to show all the people that were overweight that is is possible to make a change!

height: 6'3"
|
weight: 230.5 Lbs.
|
body fat:  
|
gym: Sport & Health Club

Reputation:

Members Following: 1

Member Since: Nov 19, 2009

Last Visit: N/A

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Fit Status /// View History

Just lifting heavy and eating right to try to accomplish my goal to reach 260lb.

May 22, 2012 7:06pm
Motivation Level:
  • 1
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  • 6
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Background

When I Started: Jun 1996
HOW I STARTED:

Well when i was growing up i was raised in a rough household with a alcoholic father, being picked on because of being heavy set growing up. I want to change and have a healthier life and make a example that i can do it and also help others in the process. So i started lifting when i was 13 and i really started lifting heavy when i was 18. I played football and baseball in middle school and high school. I was being scouted to play football for UVA in high school, so that even made me want to lift heavier. Also i had my son, that made me want to change, because i want to live a healthier, longer life down the road so i can be there with my son. So for everyone out there that gets or was picked on and are/were called fat. Use that in the gym, i use all the bad things that happen to me in my life as my rage in the gym. Remember its not to late to change! Good luck to everyone and if you ever need any pointers dont be afraid to ask!

WHY I LOVE IT:

I love bodybuilding/working out just because the feeling you get in the gym, the soreness you get the follow day. Now thats what i live for, if im not sore the follow day then i didnt work hard enough in the gym! I love the changes i see in myself over the years.

Door_Jam2605's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2009-11-19
230.5
TIME UNTIL GOAL: No Goal
Start: 230.5 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 230.5 Lbs. Nov 19, 2009
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
231Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
231Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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Door_Jam2605's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Well my workout week looks like this.......

Mon- Arms

Tues- Chest

Wed- Legs

Thurs- Back

Fri- Shoulder

Sat- The group i didnt feel like i got a good workout.

Sun- Off Day


*The following weeks are always changed up, like for an example i would do chest on mon back on tues, etc! I do that so my body doesnt get into a plateau. Its always keeping my body in a suprise!

My Nutrition Program View My Full Nutrition Program

Door_Jam2605 has not added any program information.

My Supplement Program View My Full Supplement Program

Door_Jam2605 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

To get motivated i have thought about all the people that picked on me in school, also all the times my dad was negative to me growing up. Thats the rage i use in the gym......also some good music with a hardcore beat!!!!!

What Door_Jam2605 is up to

About Door_Jam2605

About Me:
My Favorites:
Healthy Foods
Chicken breast, Sushi, a nice juicy grilled medium-rare steak, on top of that a protein shake.
Supplements Dymatize CLA, 90 Soft Gel Capsules
Its always good to take some CLA, helped keep my fat percentage down by keeping my lean muscle mass in the process!
Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs.
Probably the best tasting.....wait this is the best tasting protein ive ever take. For the price its nice! For being lactose and tolerant it doesnt ef... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:

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Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

Brandon Dennis
Brandon Dennis been goin to golds for a while been working out every day just about if im not to sore im there i hit 500 for a set of 5 for squats today Nov 23, 2009 5:00pm
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