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Donzi Las
"Muscle definition"

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Progress Pictures


Oldest Newest
May 24, 2007 Aug 5, 2007
Starting to see abs Back Aug 5

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -10.0 lb (-4.5 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 8, 2008 115.0 lb (52.3 kg) 1.0 lb (0.5 kg) 0.9 %
Aug 2, 2007 114.0 lb (51.8 kg) -1.0 lb (-0.5 kg) -0.9 %
Jul 21, 2007 115.0 lb (52.3 kg) -1.0 lb (-0.5 kg) -0.9 %
Jul 13, 2007 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2007 116.0 lb (52.7 kg) -2.0 lb (-0.9 kg) -1.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -5.0 %
Current: 15.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 8, 2008 15.0 % -1.0 % -6.3 %
Aug 2, 2007 16.0 % 0.0 % 0.0 %
Jul 13, 2007 16.0 % -1.0 % -5.9 %
Jul 3, 2007 17.0 % 0.0 % 0.0 %
Jun 16, 2007 17.0 % 0.7 % 4.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 8, 2008 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Aug 2, 2007 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Jul 13, 2007 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2007 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jun 16, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: -0.8" (-1.9 cm)
Current: 11.5" (29.2 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 8, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2007 11.5" (29.2 cm) -0.3" (-0.6 cm) -2.1 %
Jun 16, 2007 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 0.0" (0.0 cm)
Current: 34.5" (87.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 8, 2008 34.5" (87.6 cm) 1.0" (2.5 cm) 3.0 %
Aug 2, 2007 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jul 13, 2007 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Jul 3, 2007 34.5" (87.6 cm) -1.0" (-2.5 cm) -2.8 %
Jun 16, 2007 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -0.5" (-1.3 cm)
Current: 25.5" (64.8 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 8, 2008 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Aug 2, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2007 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Jul 3, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2007 26.0" (66.0 cm) -0.3" (-0.6 cm) -1.0 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: -0.5" (-1.3 cm)
Current: 20.0" (50.8 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 8, 2008 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Aug 2, 2007 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2007 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2007 19.5" (49.5 cm) -0.3" (-0.6 cm) -1.3 %
Jun 16, 2007 19.8" (50.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 8, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2007 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Jul 13, 2007 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Jul 3, 2007 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Jun 16, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 8, 2008 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Aug 2, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2007 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Jul 3, 2007 9.5" (24.1 cm) -0.8" (-1.9 cm) -7.3 %
Jun 16, 2007 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.5" (6.4 cm)
Current: 41.5" (105.4 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 8, 2008 41.5" (105.4 cm) 2.5" (6.4 cm) 6.4 %
Aug 2, 2007 39.0" (99.1 cm) -0.3" (-0.6 cm) -0.6 %
Jul 13, 2007 39.3" (99.7 cm) -0.3" (-0.6 cm) -0.6 %
Jul 3, 2007 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Jun 16, 2007 40.0" (101.6 cm) 0.3" (0.6 cm) 0.6 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.3" (-0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 8, 2008 12.8" (32.4 cm) 0.8" (1.9 cm) 6.3 %
Aug 2, 2007 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jul 13, 2007 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Jul 3, 2007 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Jun 16, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 8, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 3, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 110.0 lb (50.0 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 102.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 12, 2007 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2007 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 16, 2007 217.0 lb (98.6 kg) 44.0 lb (20.0 kg) 25.4 %
May 16, 2007 173.0 lb (78.6 kg) 12.0 lb (5.5 kg) 7.5 %
May 3, 2007 161.0 lb (73.2 kg) 54.0 lb (24.5 kg) 50.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 340.0 lb (154.5 kg)
Current: 447.0 lb (203.2 kg) Percent Change: 317.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 12, 2007 447.0 lb (203.2 kg) 144.0 lb (65.5 kg) 47.5 %
Jul 3, 2007 303.0 lb (137.7 kg) 14.0 lb (6.4 kg) 4.8 %
Jun 16, 2007 289.0 lb (131.4 kg) 29.0 lb (13.2 kg) 11.2 %
May 16, 2007 260.0 lb (118.2 kg) 19.0 lb (8.6 kg) 7.9 %
May 3, 2007 241.0 lb (109.5 kg) 134.0 lb (60.9 kg) 125.2 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 340.0 lb (154.5 kg)
Current: 447.0 lb (203.2 kg) Percent Change: 317.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 12, 2007 447.0 lb (203.2 kg) 115.0 lb (52.3 kg) 34.6 %
Jul 3, 2007 332.0 lb (150.9 kg) 29.0 lb (13.2 kg) 9.6 %
Jun 16, 2007 303.0 lb (137.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 16, 2007 303.0 lb (137.7 kg) 62.0 lb (28.2 kg) 25.7 %
May 3, 2007 241.0 lb (109.5 kg) 134.0 lb (60.9 kg) 125.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 89.0 lb (40.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 217.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 12, 2007 130.0 lb (59.1 kg) 72.0 lb (32.7 kg) 124.1 %
Jul 3, 2007 58.0 lb (26.4 kg) -15.0 lb (-6.8 kg) -20.5 %
Jun 16, 2007 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 16, 2007 73.0 lb (33.2 kg) 6.0 lb (2.7 kg) 9.0 %
May 3, 2007 67.0 lb (30.5 kg) 26.0 lb (11.8 kg) 63.4 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 66.0 lb (30.0 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 61.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 3, 2007 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 16, 2007 173.0 lb (78.6 kg) -58.0 lb (-26.4 kg) -25.1 %
May 16, 2007 231.0 lb (105.0 kg) 70.0 lb (31.8 kg) 43.5 %
May 3, 2007 161.0 lb (73.2 kg) 54.0 lb (24.5 kg) 50.5 %
Apr 2, 2007 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 81.0 lb (36.8 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 75.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 3, 2007 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 16, 2007 188.0 lb (85.5 kg) 2.0 lb (0.9 kg) 1.1 %
May 16, 2007 186.0 lb (84.5 kg) 25.0 lb (11.4 kg) 15.5 %
May 3, 2007 161.0 lb (73.2 kg) 54.0 lb (24.5 kg) 50.5 %
Apr 2, 2007 107.0 lb (48.6 kg)


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