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Membership Info

Member Since: May 5, 2005
BodyBlog Started: May 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 20
Overall: 3,796

Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: 21

Forum Rep (?) : Donzi Las 500

Activity

Last Visit: Nov 9, 2009 8:28am
Last Forum Post: Aug 3, 2007 11:46am
Last Photo Upload: Apr 7, 2008 12:23pm
Last Profile Update: Sep 25, 2008 7:55am
Last Blog Post: May 9, 2007 8:09am

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 46

Stalking (?) : 7

Inspiring (?) : 0

Donzi Las

Overall Goal: Muscle definition

Fit Status: Donzi Las has not entered a Fit Status. Ask Donzi Las for an update.

Motivation Level: 6/10

Jun 5, 2009 3:15 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	47
Location:	South Carolina, United States
Occupation:	Web design
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:	Decided it was time to get serious. Didn't want 'nature' taking over.
Why I Love It:	Feeling strong & fit.
How I Stay Motivated:	Seeing the progress others have made.
BB Accomplishments:	None yet, but times they are a changin.
Forum Signature:	Jump and the net will appear.
Last Updated: Jul 18, 2008 11:19am

What Donzi Las Is Up To:

Jun 5, 2009

Donzi Las updated Motivation Level to 6/10 and said: "Still needing a push."

- 3:15 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 24, 2007	Aug 5, 2007

	Aug 5
View All 11 Progress Pictures »
Last Updated: Aug 5, 2007 9:49am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	25.5" (64.77 cm)
Weight:	115 lb (52.3 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	15.0 %	Calves:	13" (33.02 cm)
Chest:	36" (91.44 cm)	Forearms:	10.5" (26.67 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	41.5" (105.41 cm)
Hips:	34.5" (87.63 cm)	Neck:	12.75" (32.39 cm)
Last Updated: Aug 2, 2007 8:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	217 lb (98.6 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	447 lb (203.2 kg)	Barbell Rows:	173 lb (78.6 kg)
Deadlift:	447 lb (203.2 kg)	Overhead Press:	188 lb (85.5 kg)
Last Updated: Jul 12, 2007 10:20am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Muscle definition
Goal (Long):	Don't know where I'm heading with all of this. The more I workout the more I want. More, more, more, better, better, better.
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jul 15, 2007 2:06pm

Members That Inspire Donzi Las:
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BodyAnswers

Donzi Las has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 15, 2007 2:06pm

Videos of Donzi Las
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2007 2:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2007 2:06pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 9, 2007 8:09am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Donzi Las's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 15, 2007 2:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	38 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 3, 2009 10:26am
Recent Threads:

Workout Program:

Day One - Lower body (40 - 50 min)
Plie' squats 10x10 @ 10
Lunges 5x10 @ 10
Ham Curls 5x8 @ 80 ea
Squats 5x8 @ 240
Deadlift 5x10 @ 260
Single Leg Ext 5x8 @ 120
Leg Extension 5x8 @ 260
Glute/Ham Raises 2x25
30...

Last Updated: Jul 31, 2007 1:05pm

Favorites
Hobbies:	My horses Nascar computers View All 5 Hobbies »
Magazines:	PC Computing
Healthy Foods:	My grilled chicken on linguini with garlic sauce is to die for.
Cheat Foods:	Fudgecicle (no fat & only 40 cals)mmmmmmm
Last Updated: Jul 8, 2007 6:45am

Friends (53)

proteingulp	pannick	KrisKross35
jcintpa	biceps4u	amberlynn72
SuperACG	JT24	amrn65

Show All Friends (53) »

Last Updated: Sep 25, 2008 7:55am

Visitor Comments (41)
[ Leave Donzi Las a Comment ]
	smallguyjoe [ View Profile ] Jun 5, 2009 3:25pm Thanks! Yep... gonna go for it next Sat. Should be a fun experience. Check out that arm! Lookin good ;)
	smariejohnson [ View Profile ] May 14, 2009 10:49pm You look great!
	bris12pooh [ View Profile ] Jun 11, 2008 10:36am You too. Thanks for the comment
	SuperACG [ View Profile ] Jun 4, 2008 8:10pm Thanks for the add! Lookin lean and strong!! You really bench over 200??
	batmite1 [ View Profile ] Jun 1, 2008 1:14pm Thanks for the add!!!
	coffeebean [ View Profile ] Feb 3, 2008 8:28pm Hi Sunshine:) How is going? I took a break for awhile but am back now for a refresher and some inspiration. How is your rock hard bod comin?
	jwall1057 [ View Profile ] Nov 27, 2007 12:54pm still looking awesome my friend.
	m_raybo [ View Profile ] Oct 21, 2007 6:07pm You made some nice progress this summer. You've leaned down and are showing some good definition...
	movert [ View Profile ] Oct 14, 2007 7:12am Hope all is well, have not heard from you in a while.
	jwall1057 [ View Profile ] Sep 6, 2007 3:08pm looking great my friend
	Muscle-D [ View Profile ] Aug 17, 2007 4:20am Great job!!
	jwall1057 [ View Profile ] Aug 10, 2007 10:56am new photos reall show off your hard work. much respect
	victorvondoom66 [ View Profile ] Aug 5, 2007 10:44am Doing fantastic, keep up the good work! Josh
	BryanGee [ View Profile ] Aug 5, 2007 10:32am Just wanted to say hi and wish you good luck and continued success in your quest for fitness! Awesome progress pics!
	jwall1057 [ View Profile ] Aug 1, 2007 8:55am your hard work has crafted one world class shape. much respect on your hard work
	sparkie [ View Profile ] Jul 25, 2007 1:00pm thank you your definition is great!
	SIKKDUDE [ View Profile ] Jul 24, 2007 2:10pm WOW!SIKK ARMS...GREAT PIX..LOOKS LIKE UR GETTIN UR DEFINITION JUS FINE..SWEET JOB!TRAIN HARD N TRAIN SAFE...GOOD LUCK!!
	oldsuperman [ View Profile ] Jul 23, 2007 9:28am THX for the add and the comps! ed
	Muscle-D [ View Profile ] Jul 22, 2007 10:18am U look great babydoll!! Hard work pays off!!
	oldsuperman [ View Profile ] Jul 21, 2007 9:53pm Yep, I agree with all the other guy! You're looking good! ed
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