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Overall Goal
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Gain Muscle
I would like to put on a significant amount of weight (muscle mass), while keeping my body fat relatively low when bulking.
Progress & Goals
BEFORE
Jun 10, 2007
CURRENT
Jan 4, 2012
191.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Oct 12, 2012
CURRENT BODY FAT
13
%
Oct 12, 2012
PROGRESS HISTORY
Lbs.
2007-05-31,2007-09-09,2009-11-23,2011-02-17,2011-08-08,2011-09-05,2011-11-02,2011-12-28,2012-02-24,2012-06-05,2012-10-12
150,145,190,185,186.6,190.5,195,200,202,212,220
Feb 28, 2015
225 Lbs.
%
2007-05-31,2011-07-11,2011-08-08,2011-09-09,2012-02-24,2012-06-05,2012-10-12
17,17,12,10,8,10,13
Feb 28, 2015
6 %
Lbs.
2007-05-31,2007-09-09,2009-11-23,2011-02-17,2011-08-08,2011-09-05,2011-11-02,2011-12-28,2012-02-24,2012-06-05,2012-10-12
124.5,120.3,157.7,153.6,164.2,171.4,175.5,180,185.8,190.8,191.4
Programs
My Workout Philosophy View My Full Workout Program
DonovansKSU has not added any program information.
My Nutrition Program View My Full Nutrition Program
DonovansKSU has not added any program information.
My Supplement Program View My Full Supplement Program
DonovansKSU has not added any program information.
My Motivation Program View My Full Motivation Program
DonovansKSU has not added any program information.
DonovansKSU updated his weight from 212 Lbs. to 220 Lbs., a 8 Lb. gain in 129 days.
Oct 12, 2012 | Like
DonovansKSU updated his overall goal.
I would like to put on a significant amount of weight (muscle mass), while keeping my body fat relatively low when bulking.
Visitor Comments
CTBody
Congratulations for the transformation of the week! You got in a very good shape! Keep enjoying your lifting, I'll do the same!
Aug 28, 2012 6:14am
wanderlight
nice article dude. for a non-competitive hobby, I can't imagine the time+food+supplements+research commitments though. the amount of preparation for all that food for six days a week is sick, how do you do it? i only train twice a week and i can barely get my self to stuff milk/egg/peanut butter wholemeal sandwiches on those days.
Jan 9, 2012 7:27am
ryanr08
You're a great inspiration...I have your body type and have always had trouble gaining weight and getting to the strength point where I'd like to be. I'm trying to create a diet similar to yours that you have in your article, "Body Transformation..." Any suggestions would be a great help!
Jan 6, 2012 9:40am
badwella
Hey bud, it's taken me forever to reply. Training is good now that I'm back to off-season (well, transitioning into off-season). My energy levels are up and I'm ready to pack on some more size before I step on stage again. How about you? I'm doing a show in Texas in July, you should think about it. They have a men's physique category that I think you would do great in. If not in TX, there are definitely shows in KC or Tulsa, etc.
Oct 11, 2011 8:39pm
DonovansKSU updated his body fat from 10% to 13%, a gain of 3% in 129 days.