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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Dec 13, 2012
CURRENT BODY FAT
11
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2012-10-31,2012-11-16,2012-11-17,2012-11-29,2012-12-13
173,175,175,175,178
May 01, 2014
190 Lbs.
%
2012-11-17,2012-11-29,2012-12-13
10,10,11
May 01, 2014
9 %
Lbs.
2012-10-31,2012-11-16,2012-11-17,2012-11-29,2012-12-13
155.7,157.5,157.5,157.5,158.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DonovanH131 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
DonovanH131 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DonovanH131 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
DonovanH131 has not added any philosophy information.
Visitor Comments
jenjenclark50
Everything is going great! Hope the new year is doing you well! :)
Jan 8, 2013 12:36am
MichelleParish
WOOHOO second comment! Thanks for the friendship buddy hows everything going?!
Nov 28, 2012 10:47pm
kymmiebug
Hi Donovan! :) Thank you for the friend request. Hope that training is going great for you. Can you do me a favor & vote for me for "face of fitness" Fitness Magazine. Please let me know if you can't find me as they change the link based on votes. THANKS SO MUCH! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/22
Nov 24, 2012 3:09pm
DonovanH131 is now friends with 123DCC.