Last Visit: Dec 3, 2009 8:28pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Dec 23, 2007 11:57am Last Profile Update: Sep 29, 2009 7:48pm Last Blog Post: Jun 1, 2008 11:41am
In October 2002, I was almost 300 pounds. I began a low-carb diet and walked. In January 2005 I hit a plateau in my weight loss. Joined Gold's in March 2005 and was bitten by the "iron bug".
Why I Love It:
Since I'm more of a solitary person, it appeals to me. Bodybuilding is the ultimate "individual sport" because you're competing against yourself and every previous workout, every previous weigh-in.
How I Stay Motivated:
I often look at pictures of myself at my heaviest and promise..."never again".
BB Accomplishments:
Forum Signature:
Donnie
http://www.donniejh.blogspot.com/
http://www.facebook.com/donald.j.heck/
http://www.myspace.com/donniejvillenc
Jacksonville, Onslow County, NC, USA
Well, after this morning's cardio workout, I weighed-in and was happy to see I had lost 1.1 pounds and 0.3% bodyfat. This makes 2 weeks in a row I lost weight & bodyfat. Now I just have to keep on doing what I've been doing.
hey guy you still hanging around? I have not heard from you in ages. hope this finds you well and focused on liftin.
don't want to get back to the old self do you?
keep in touch
WOW you have already made a great transformation. That is remarkable from your heaviest to now. I am just below my heaviest and must make a change. I have just started but already seeing some improvements. Best of luck and take care.
Hey, don't know if you are interested, but there is a cutting competition here on bb.com that starts next week. Take a look at "madsano" profile w/ details if you are interested. BTW, you are making great progress, keep it up!