bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 28 Photos
DSC00535sm DSC00541sm
1 Comments 0 Comments

View DonnieJvilleNC's:
Profile
BodyBlog (24)
Photos (28)
Progress & Goals
Workout Tracker (10)
BodyGroups NEW!!

Contact DonnieJvilleNC:
Send Email
Send Private Message
AIM donniejh
MSN donniejh@hotmail.com
Yahoo IM donniejh
Report DonnieJvilleNC Report DonnieJvilleNC
Leave Comment for DonnieJvilleNC Leave Comment


Membership Info
Member Since: Apr 5, 2006
BodyBlog Started: Jan 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 4,582
Forum Posts: 63
BodyBlog Entries: 24
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Dec 3, 2009 8:28pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Dec 23, 2007 11:57am
Last Profile Update: Sep 29, 2009 7:48pm
Last Blog Post: Jun 1, 2008 11:41am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 61
Stalking (?) : 3
Inspiring (?) : 1

DonnieJvilleNC

Overall Goal:  I want to complete my transformation from fat to fit.

Fit Status:  DonnieJvilleNC has not entered a Fit Status.  Ask DonnieJvilleNC for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Donnie H
Sex:
Male
Age:
38
Location:
Jacksonville, North Carolina, United States
Occupation:
Architectural Technology Instructor
Personal Website:
http://donniejh.blogspot.com/
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
In October 2002, I was almost 300 pounds. I began a low-carb diet and walked. In January 2005 I hit a plateau in my weight loss. Joined Gold's in March 2005 and was bitten by the "iron bug".
Why I Love It:
Since I'm more of a solitary person, it appeals to me. Bodybuilding is the ultimate "individual sport" because you're competing against yourself and every previous workout, every previous weigh-in.
How I Stay Motivated:
I often look at pictures of myself at my heaviest and promise..."never again".
BB Accomplishments:
Forum Signature:
Donnie http://www.donniejh.blogspot.com/ http://www.facebook.com/donald.j.heck/ http://www.myspace.com/donniejvillenc Jacksonville, Onslow County, NC, USA
Last Updated: Jul 11, 2009 9:24pm

What DonnieJvilleNC Is Up To:
Jul 12, 2009
DonnieJvilleNC is inspired by ryansmithhulk
DonnieJvilleNC changed Body Fat from 23.7% to 24%, a gain of 0.3 percentage point in 14 days
DonnieJvilleNC changed Weight from 222.2 lbs. to 224.2 lbs., a 2 lb. gain in 14 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 31, 2002 Dec 21, 2007
Summer Vacation - close to 300 lbs. Side Chest Pose - 211 lbs.
This was taken two months before I began my transformation. This inspires me to keep getting stronger and healthier.
Last Updated: Dec 23, 2007 11:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 12, 2009 11:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 12, 2009 11:09am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to complete my transformation from fat to fit.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 2, 2007 8:31am

Members That Inspire DonnieJvilleNC:
Antoine [ BodySpace ]
read more »
ryansmithhulk [ BodySpace ]
read more »
View all 3 members who inspire DonnieJvilleNC »

BodyAnswers
DonnieJvilleNC has answered 21 of 67 total questions.
View all 21 of DonnieJvilleNC's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Sugar free Jello with LAND O LAKES™ Sugar Free Whipped Heavy Cream.
- Updated Dec 20, 2007 4:24pm

What supplements do you take immediately after your workout? Why?
I usually take a protein shake to feed my muscles.
- Updated Dec 20, 2007 4:21pm

What supplements do you take immediately before your workout? Why?
I usually take my fat-burner and sometimes take my creatine/NO (when I'm using it).
- Updated Dec 20, 2007 4:21pm

View all 21 of DonnieJvilleNC's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 2, 2007 8:31am

Videos of DonnieJvilleNC
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2006 6:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2006 6:36pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Jun 1, 2008 11:41am

Well, after this morning's cardio workout, I weighed-in and was happy to see I had lost 1.1 pounds and 0.3% bodyfat.  This makes 2 weeks in a row I lost weight & bodyfat.  Now I just have to keep on doing what I've been doing.

Current Supplements:
Nordic Naturals Complete Omega 3-6-9
Nordic Naturals Complete Omega 3-6-9

Started: Dec 18, 2006
Reason: Daily maintenance & prevention.
Last Updated: Jul 11, 2009 9:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 31, 2009 9:27pm
Recent Threads:

Workout Program:
Started posting my workouts here.
Last Updated: Jul 11, 2009 9:21pm

Favorites
Bodyparts:
Hobbies:
  • Reading (alternate history and horror)
  • Architecture (American architectural history and CAD)
Magazines:
  • MuscleMag International
  • Muscle and Fitness
  • Cadalyst
Healthy Foods:
  • EggBeaters
  • Chicken breast
  • Canned tuna
Cheat Foods:
  • Olive Garden's "Tour of Italy"
Supplements:
Last Updated: Feb 18, 2007 4:26pm

Friends (64)









Last Updated: Sep 29, 2009 7:48pm

Visitor Comments (48)
[ Leave DonnieJvilleNC a Comment ]
me and taylor Fall13 [ View Profile ]
Feb 13, 2009 1:20pm
Awesome transformation! Keep it up! but we need updates here! LOL!
dmetoyer [ View Profile ]
Jan 14, 2009 1:52pm
Good job in your training man. Stay motivated.
hulkinout [ View Profile ]
Dec 26, 2008 12:04am
Happy hulkin' holidays, Donnie.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 19, 2008 7:48pm
you still stayin focused on liftin? hope you are, and will stay in touch later
hulkinout [ View Profile ]
Oct 3, 2008 7:02pm
Hey Donnie, just checking in. See you you're doing.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Sep 8, 2008 12:30pm
hey guy you still hanging around? I have not heard from you in ages. hope this finds you well and focused on liftin. don't want to get back to the old self do you? keep in touch
Upload your profile picture! GregDaBiker [ View Profile ]
Jun 1, 2008 12:44pm
Hey, some transformation. Keep up the good work. I'm glad you didn't lose muscle mass while stripping your fat.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 31, 2008 7:23pm
sure am. feelin great and seeing some new developments. how about you. keep in touch
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 30, 2008 3:16pm
hey guy did ya fall off the face of the earth? I have not heard from you in ages. I hope this finds you well. keep in touch
aslidugfalsidufh pwrbarboy [ View Profile ]
Apr 19, 2008 9:14am
Thanks alot man! Loks like you have made a great transformation yourself. Peace, Aaron
The 1st of the year-but did not stat roddysc [ View Profile ]
Mar 18, 2008 9:13am
WOW you have already made a great transformation. That is remarkable from your heaviest to now. I am just below my heaviest and must make a change. I have just started but already seeing some improvements. Best of luck and take care.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 14, 2008 5:22am
hey bro how ya been been a long time since I have heard from you hoppe your health is good keep liftin
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Feb 11, 2008 5:31am
Donnie lookin real good there buddy. Keeep up the awsome work. I still will kick your ass in physique though! hehehehehe
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jan 24, 2008 12:11pm
hows the liftin going donnie? my new program is doing great. I am feelin good and starting to look good as well watch out
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jan 15, 2008 10:42am
looked for you on-line the other day. hope we can chat again I enjoyed the chat keep liftin, you're lookin great
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jan 12, 2008 7:34am
great set of goals man keep up the awsome work you are lookin great
Upload your profile picture! aladdin_69 [ View Profile ]
Jan 5, 2008 11:17pm
Damn , You go man 2008 is your year. All the best. Go hard bro
hulkinout [ View Profile ]
Dec 27, 2007 8:02am
Yes, we had a great time in Florida. No major inspiration here; you've done this all on your own, Donnie. You should be proud of your accomplishments.
hulkinout [ View Profile ]
Dec 24, 2007 10:28pm
Happy hulkin' hoidays, Donnie! The new shots look great. Looking massive!
firebloks [ View Profile ]
Dec 23, 2007 2:43pm
Hey, don't know if you are interested, but there is a cutting competition here on bb.com that starts next week. Take a look at "madsano" profile w/ details if you are interested. BTW, you are making great progress, keep it up!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NaNO Vapor