Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
I don't use my BS page.
Progress & Goals
BEFORE
CURRENT
55 Lbs.
LEAN BODY MASS
165 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Feb 6, 2011
CURRENT BODY FAT
75
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2008-11-12,2008-11-13,2008-11-25,2008-12-10,2008-12-21,2008-12-26,2009-01-02,2009-01-16,2009-02-01,2009-04-15,2009-05-13,2009-08-09,2009-10-12,2010-05-16,2010-05-23,2010-05-29,2010-06-05,2010-06-06,2010-06-11,2010-06-12,2010-07-08,2010-07-11,2010-07-17,2011-02-06
205,205,210,211,213,216,218,219,222,227,230,235,237,234,232,231,230,230,228,228,227,226,225,220
%
2008-11-12,2013-01-12
18,75
Lbs.
2008-11-12,2008-11-13,2008-11-25,2008-12-10,2008-12-21,2008-12-26,2009-01-02,2009-01-16,2009-02-01,2009-04-15,2009-05-13,2009-08-09,2009-10-12,2010-05-16,2010-05-23,2010-05-29,2010-06-05,2010-06-06,2010-06-11,2010-06-12,2010-07-08,2010-07-11,2010-07-17,2011-02-06
168.1,168.1,172.2,173,174.7,177.1,178.8,179.6,182,186.1,188.6,192.7,194.3,191.9,190.2,189.4,188.6,188.6,187,187,186.1,185.3,184.5,55
Programs
My Workout Philosophy View My Full Workout Program
Donkeyno9 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Donkeyno9 has not added any program information.
My Supplement Program View My Full Supplement Program
Donkeyno9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't stay motavited all the time.
Visitor Comments
boostthis89
dont know if you'd be interested but there is a bench & deadlift competition in BARRON december 13th thats for charity.. usualy alot of competition and its a good time..
Nov 19, 2008 6:24pm
Donkeyno9 updated his body fat from 18% to 75%, a gain of 57% in 1522 days.