Bodybuilding.com Information Motivation Supplementation
in:
Donigi
22.5%
bf
233.1 Lbs.
wt
6'2"
ht
BodySpace Member
Donigi
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Reputation:

Member Since: Jan 8, 2012

Last Visit: May 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Fitness Forum München-Laim
occupation
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Overall Goal
///
Lose Fat
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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180.7 Lbs.

LEAN BODY MASS

52.5 Lbs.

BODY FAT

CURRENT WEIGHT
233.1
Lbs.
Apr 20, 2013
Lbs.
Save
CURRENT BODY FAT
22.5
%
Feb 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-08,2012-02-14,2012-02-24,2012-03-12,2012-03-19,2012-03-22,2012-03-28,2012-04-04,2012-04-13,2012-05-25,2012-06-04,2012-08-31,2012-12-22,2013-01-03,2013-01-15,2013-02-23,2013-04-20
231,231,231,231,229.2,228.8,228.8,227.9,227.9,228.8,226.6,226.6,231,228.8,232.8,232.8,233.2
May 17, 2013
215.6 Lbs.
%
2012-02-14,2012-03-22,2012-03-28,2012-04-04,2012-04-13,2012-05-25,2012-06-04,2012-08-31,2012-12-22,2013-01-03,2013-01-15,2013-02-23
33,32.9,26,26,26,24.5,23.5,23.5,24.5,23.8,22.5,22.5
May 17, 2013
16 %
Lbs.
2012-01-08,2012-02-14,2012-02-24,2012-03-12,2012-03-19,2012-03-22,2012-03-28,2012-04-04,2012-04-13,2012-05-25,2012-06-04,2012-08-31,2012-12-22,2013-01-03,2013-01-15,2013-02-23,2013-04-20
154.8,154.8,154.8,154.8,153.6,153.5,169.3,168.7,168.7,172.7,173.3,173.3,174.5,174.3,180.4,180.4,180.7
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LATEST MEASUREMENTS

  • Waist
    41.3" no change in 8 days
    Jan 11, 2013
  • Thighs
    23.2" no change in 8 days
    Jan 11, 2013
  • Arms
    16.1" a gain of 0.4" in 228 days
    Jan 3, 2013
  • Chest
    44.5" a loss of 0.8" in 228 days
    Jan 3, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Donigi has not added any program information.

My Nutrition Program View My Full Nutrition Program

Donigi has not added any program information.

My Supplement Program View My Full Supplement Program

Donigi has not added any program information.

My Motivation Program View My Full Motivation Program

Donigi has not added any program information.

What Donigi Is Up To

Donigi updated his weight from 232.8 Lbs. to 233.2 Lbs., a 0.4 Lb. gain in 56 days.

233.2 Lbs.
Apr 20, 2013 |
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Donigi is inspired by flagnorfail.

Apr 1, 2013

Donigi updated his weight from 232.8 Lbs. to 232.8 Lbs., no change in 39 days.

232.8 Lbs.
Feb 23, 2013 |
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Donigi updated his motivation level from 9/10 to 9/10.

Jan 19, 2013 |
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Donigi updated his weight from 228.8 Lbs. to 232.8 Lbs., a 4 Lb. gain in 12 days.

232.8 Lbs.
Jan 15, 2013 |
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Donigi updated his body fat from 23.8% to 22.5%, a loss of 1.3% in 12 days.

22.5%
Jan 15, 2013 |
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Donigi measured his waist at 41.3 in., a loss of 0 in. and measured one other body part.

41.3 in.
Jan 11, 2013

Donigi updated his body fat from 24.5% to 23.8%, a loss of 0.7% in 12 days.

23.8%
Jan 3, 2013 |
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Donigi updated his weight from 231 Lbs. to 228.8 Lbs., a 2.2 Lb. loss in 12 days.

228.8 Lbs.
Jan 3, 2013 |
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Donigi Loosing Bodyfat!!!

Jan 3, 2013 |
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Donigi measured his arms at 16.1 in., a gain of 0.4 in. in 228 days and measured 8 other body parts.

16.1 in.
Jan 3, 2013

Donigi is inspired by dubcplaya069.

Dec 30, 2012

Donigi is inspired by bradgouthro.

Dec 30, 2012

Donigi updated his weight from 226.6 Lbs. to 231 Lbs., a 4.4 Lb. gain in 113 days.

231 Lbs.
Dec 22, 2012 |
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Donigi updated his body fat from 23.5% to 24.5%, a gain of 1% in 113 days.

24.5%
Dec 22, 2012 |
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About Me

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