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Donica
"I want to hit a solid 135 pounds at approximately 15% bodyfat sometime during 2009--and then add even more muscle!"

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Progress Pictures


Oldest Newest
Apr 23, 2007 May 2, 2009
Full Body-120 lbs. Relaxed Front Lat Spread - 128 pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 7.0 lb (3.2 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 5, 2009 127.0 lb (57.7 kg) -1.0 lb (-0.5 kg) -0.8 %
May 31, 2009 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2009 128.0 lb (58.2 kg) 2.0 lb (0.9 kg) 1.6 %
Apr 21, 2009 126.0 lb (57.3 kg) -3.0 lb (-1.4 kg) -2.3 %
Oct 31, 2008 129.0 lb (58.6 kg) 1.0 lb (0.5 kg) 0.8 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -0.5 %
Current: 16.5 % Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 5, 2009 16.5 % -0.5 % -2.9 %
May 31, 2009 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 31, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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