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To:
BuckSpin
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From:
Donica
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Dec 1, 2009 8:51pm
Hi BuckSpin, how are things going for you? Still working with the HIT training? I hope you're doing well... take care until next time! :)
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To:
TheBodyguard
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From:
Donica
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Dec 1, 2009 8:49pm
Hello Thomas, how are you? I haven't been to the forums in a while so I'm sorry I've been out of touch. I hope things are going well for you though. Take care! :)
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To:
abeachparty
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From:
Donica
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Dec 1, 2009 8:49pm
Hi Paul, I'm sorry I haven't been around for a while... I just hope things are going well for you and your family right now, and well with your training. :)
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To:
abeachparty
|
From:
Donica
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Sep 17, 2009 8:54pm
Hi Paul! How have things been going for you lately? How's your family? Well, I hope. :) Are you working on any new paintings? How's your training? Anyway, I just wanted to pop by and say hello. :)
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To:
thugpug
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From:
Donica
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Sep 14, 2009 1:48pm
How are things going, chica? That's a mighty big fish in that picture with you--looking good! :)
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To:
TheBodyguard
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From:
Donica
|
Sep 14, 2009 1:47pm
Thank you! I hope you have a great week too! :)
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To:
blsmith
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From:
Donica
|
Aug 26, 2009 8:42pm
Like your new avatar, Brian. :)
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To:
MuscleMom
|
From:
Donica
|
Aug 26, 2009 8:34pm
Thank you again for such encouragement! Have an awesome day! :)
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To:
TheBodyguard
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From:
Donica
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Aug 26, 2009 8:24pm
Wow, you actually fluttered through my mind while I was doing dishes earlier today, and here you left a post for me... I'm doing well, thanks, just too busy for words. How are you these days?
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To:
bigfrog
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From:
Donica
|
Aug 26, 2009 8:22pm
Hi bigfrog, hope you're doing well--I've been away for a little while and just received your comment... really, you are a very inspirational trainer, what else is there to say? :)
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To:
MuscleMom
|
From:
Donica
|
Aug 8, 2009 6:18pm
Thank you for your kind comment in the Big Muscles thread. :)
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To:
Capnwilliam
|
From:
Donica
|
Aug 7, 2009 5:54pm
I'm looking forward to autumn, Capn, when it'll be a lot cooler to workout and I'll feel more like bulking again--this end of summer heat is intense! :(
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To:
BuckSpin
|
From:
Donica
|
Aug 1, 2009 9:20pm
I hope your new training cycle goes well for you! :) I'm actually taking a break from the Mentzer HIT now, but am finding my HVT is somewhat changed from what it used to be--I think the two philosophies morphed together in my mind, and I'm hoping the results down the road will be stellar! :)
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To:
blsmith
|
From:
Donica
|
Aug 1, 2009 9:18pm
Well, whatever you need to do, Brian... but don't stay away too long. :)
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To:
Capnwilliam
|
From:
Donica
|
Jul 29, 2009 8:34pm
Hey Capn, how are things going? :)
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To:
BuckSpin
|
From:
Donica
|
Jul 29, 2009 8:34pm
Hi BuckSpin, how's it going? Training hard? :)
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To:
thugpug
|
From:
Donica
|
Jul 28, 2009 8:30pm
Congrats to you for coming so far already--you will meet all of your fitness and bodybuilding goals with enough time, patience, and perseverance! All the best to you! :)
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To:
egoatdoor
|
From:
Donica
|
Jul 27, 2009 3:48pm
Thank you, I think I will too, it's just surprising to me how good I feel to be back to high-volume training... I enjoyed the HIT, but I think my body might truly prefer the volume and grow with that best. I guess we're all different, huh? :)
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To:
blu2xtreme
|
From:
Donica
|
Jul 27, 2009 3:43pm
How are you doing, blu? You're always so encouraging in the forums, it's so sweet... I hope your training's going well, too! :)
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To:
abeachparty
|
From:
Donica
|
Jul 26, 2009 5:22pm
Nice new pic, Paul--love the delts!! :)
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