DonRamon 
"Improved my run time on the mile and a half.
From 11:45 down to 11:31!! Woohoo!! Feeling great.
Now I want to pack on some muscle."
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Sep 5, 2006
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Dec 12, 2009
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I feel this is the leanest i've been BUT not a lot of muscle either :(
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Sep 5, 2006
This was my starting point after years of non-activity.
I'm hesitant posting these pics, but I'm proud of my progress.
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Sep 5, 2006
man, i was big!
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Sep 5, 2006
Decided to hit the gym.
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Sep 5, 2006
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Sep 5, 2006
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Dec 1, 2006
Fat starts coming off.
Small gains but I felt great!
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Dec 1, 2006
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Dec 1, 2006
still big but smaller, it's progress.
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Dec 1, 2006
happy with progress!
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Mar 30, 2008
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Mar 30, 2008
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Mar 30, 2008
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Mar 30, 2008
Seems body fat is coming off.
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Mar 30, 2008
sucking in abs
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Mar 30, 2008
happy with fat loss.
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Mar 30, 2008
pulling in abs as much as I can.
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Mar 30, 2008
lower lighting emphasizing the quads.
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Mar 30, 2008
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Mar 30, 2008
even though I'm crouching down, I'm amazed at my midsection.
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Mar 30, 2008
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Mar 30, 2008
less body fat
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Mar 30, 2008
I can see my ribs!!
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Mar 30, 2008
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Mar 30, 2008
Wanted to show my newfound ability to keep my core together, even in this position.
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Mar 30, 2008
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Mar 30, 2008
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Mar 30, 2008
It is easier to suck up the abs with arms in the air. With this position, I'm still happy with the way my midsection looks.
I think more fat has come off!!!
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Mar 30, 2008
crappy pose, but i love it.
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Jul 20, 2008
Vacationing in Huatulco, Mexico.
Too fat here, lost the little progress I had made in fat loss.
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Sep 2, 2008
Felt good to get away!
Friends and family were commenting on my fat loss.
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Sep 2, 2008
Vacationing in Aspen.
After plenty of yard work, the fat began to decrease again!
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Mar 2, 2009
gained weight
but kept a little muscle
still, a work in progress
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Mar 2, 2009
gained some weight
and still have a bit of muscle. . . .
getting back on track!!
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Mar 2, 2009
lost some of my leanness
but working to get it back!!
going after it already!!
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Mar 10, 2009
again, not a lot of peeks in bi's or tri's
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Mar 10, 2009
some chest improvement,
still lean, but not a lot of muscle.
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Mar 10, 2009
showing some progress.
my weight keeps going up and down.
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Dec 12, 2009
I feel this is the leanest i've been BUT not a lot of muscle either :(
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