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DonRamon
"Improved my run time on the mile and a half. From 11:45 down to 11:31!! Woohoo!! Feeling great. Now I want to pack on some muscle."

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BodyBlog (2)
Photos (41)
Progress & Goals
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Progress Pictures


Oldest Newest
Sep 5, 2006 Dec 12, 2009
Beginner March 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -1.0 lb (-0.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 31, 2008 169.0 lb (76.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 12, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 10, 2007 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -4.0" (-10.2 cm)
Current: 40.0" (101.6 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 31, 2008 40.0" (101.6 cm) -6.0" (-15.2 cm) -13.0 %
Jan 28, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
May 14, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.5" (-3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2008 12.0" (30.5 cm) -2.5" (-6.4 cm) -17.2 %
Jan 28, 2008 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
May 14, 2007 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.0" (-5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 31, 2008 38.0" (96.5 cm) -3.0" (-7.6 cm) -7.3 %
Jan 28, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 14, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -3.5" (-8.9 cm)
Current: 36.0" (91.4 cm) Percent Change: -8.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 31, 2008 36.0" (91.4 cm) -3.5" (-8.9 cm) -8.9 %
Jan 28, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2007 39.5" (100.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -1.5" (-3.8 cm)
Current: 21.0" (53.3 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2008 21.0" (53.3 cm) -2.5" (-6.4 cm) -10.6 %
Jan 28, 2008 23.5" (59.7 cm) 1.0" (2.5 cm) 4.4 %
May 14, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -1.0" (-2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2008 13.5" (34.3 cm) -1.0" (-2.5 cm) -6.9 %
Jan 28, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 31, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 31, 2008 45.5" (115.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.8" (-1.9 cm)
Current: 15.5" (39.4 cm) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 31, 2008 15.5" (39.4 cm) -0.8" (-1.9 cm) -4.6 %
May 14, 2007 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 10, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 30, 2008 214.0 lb (97.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 30, 2008 187.0 lb (85.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 30, 2008 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 30, 2008 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 30, 2008 87.0 lb (39.5 kg)


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