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To:
RicG777
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From:
DonRamon
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Dec 19, 2009 11:09am
Thanks for rating!
Glad to see you hitting it hard!
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To:
PaBuilder
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From:
DonRamon
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Dec 17, 2009 5:37pm
stay away from the eggnogg!!
loaded with fat calories!!
great to hear from you!
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To:
Bigben.es
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From:
DonRamon
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Dec 12, 2009 12:02pm
Awesome build!
Jealous!!
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To:
getfittoday
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From:
DonRamon
|
Dec 12, 2009 10:02am
Thanks for pic rating!
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To:
flexnpose4me
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From:
DonRamon
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Dec 12, 2009 10:00am
thanks for pic rating!!
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To:
Bod-T
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From:
DonRamon
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Dec 3, 2009 11:20am
Looks aweome T!
Hope you survived the holiday buffets!
Stay focused.
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To:
not2l8
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From:
DonRamon
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Nov 29, 2009 2:01pm
Hello!
Workout are ok, steady, sometimes miss but good overall.
Making small gains.
What about you??
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To:
Bod-T
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From:
DonRamon
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Nov 16, 2009 6:19pm
very cool progress!
looking thick!
keep it going.
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To:
JD623
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From:
DonRamon
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Nov 12, 2009 8:36pm
looks amazing, great progress, awesome size!
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To:
PaBuilder
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From:
DonRamon
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Nov 1, 2009 8:05pm
Say Big Pappa!! Hope you're hitting it hard!!
I'm ready to roll at 5am, early morning workout!!
My trainer calls it "chest Mondays" - he's nuts but I love it!!
Check in now!
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To:
PaBuilder
|
From:
DonRamon
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Oct 24, 2009 4:14pm
Hey Big Pappa!
Things are ok. I was out for a week.
Getting back at it Monday!!
Hope you had a good week.
Remember: be patient with yourself.
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To:
PaBuilder
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From:
DonRamon
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Oct 16, 2009 1:37pm
Hey Pa!
Wanted to leave you a message but on the iPhone it's a drag sometimes. However today I can't resist, testing as I'm driving cause you're worth it, always very positive!
Training has improved, not ready to post progress.
Hope your battle with bf turns out positive too!!
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To:
OfficerCartman
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From:
DonRamon
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Oct 3, 2009 7:13am
Wow Cartman, you're ripped everywhere!
Impressive.
Awesome job!!
Muscles look great.
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To:
JD623
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From:
DonRamon
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Sep 28, 2009 5:56pm
Clean out your inbox already!!
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To:
FERMINALBERT
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From:
DonRamon
|
Sep 21, 2009 7:11pm
Dude, your upper body is phenomenal!!!
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To:
ManInProgress
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From:
DonRamon
|
Sep 19, 2009 9:59pm
Thanks dude.
The journey has been long and slow.
Consistency is my downfall.
You've made some good progress too.
Hang in there!!
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To:
EuTop30
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From:
DonRamon
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Sep 10, 2009 6:27pm
You've come too far Boy.
Get your ass in gear already!!
Consider options to make gym fun again.
Get creative.
Many would love to be where you are.
Get over this funk soon.
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To:
bradl
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From:
DonRamon
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Sep 9, 2009 3:37pm
Dude, I'm doing all of the above!
Seriously, I found a workout buddy, he is having his way with me. I mean, really pushes, I have to remind him I'm just beginner level. He's just excited to have someone with him.
What have you got??
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To:
bradl
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From:
DonRamon
|
Sep 4, 2009 1:51pm
What you say Brad!!
Man, exercising lately has been tough, not by lack if motivation but have been really busy.
Found a guy who is into lifting and I'm tagging along with him to gym.
Running has been hard - terrible shin splints!
Wish I could get leaner. See you around!
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To:
kcmoto
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From:
DonRamon
|
Aug 30, 2009 5:50pm
I think my 1.5 mile time has not improved.
I got terrible shin splints!!!
Had to stop foe a while.
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