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Membership Info

Member Since: May 10, 2007
BodyBlog Started: May 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 36
Overall: 1,166

Forum Posts: 133
BodyBlog Entries: 0
Comments to Others: 31
BodyPoints (?) : 0

Forum Rep (?) : DonRamon 10

Activity

Last Visit: May 13, 2008 10:15am
Last Forum Post: Never
Last Photo Upload: Apr 2, 2008 8:27pm
Last Profile Update: Mar 10, 2008 7:05pm
Last Blog Post: May 21, 2007 12:01pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 10

Stalking (?) : 1


DonRamon "I want to Lose Fat."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	35
Location:	Texas, United States
Occupation:
Personal Website:
Gym:	YMCA
Gym Location:	West Texas
When I Started:	Aug, 2006
How I Started:	Finished school and I knew I had to get in better shape. My clothes didn't fit right, I didn't feel well. I wanted to be healthier, and of course, I've ALWAYS wanted an improved body. I've been chunky as a child, for once, I want to look and feel great. (And stay that way.)
Why I Love It:	I've discovered it feels great after a workout, I am more high-energy. Of the FEW results I've seen, I'm already loving it!
How I Stay Motivated:	strebla = leenall = cheitman = iThinkFit = str8flexed = acebaldwin = charch !!
BB Accomplishments:	No competitions won but the accomplishment I consider is actaully having a membership at a local gym, which makes me closer to new and improved body.
Forum Signature:
Last Updated: Jul 4, 2007 6:24pm

Progress Pictures
Sep 5, 2006	Mar 30, 2008

This was my starting point after years of non-activity. I'm hesitant posting these pics, but I'm proud of my progress.
View All 28 Progress Pictures »
Last Updated: Mar 10, 2008 7:05pm

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	39.5" (100.33 cm)
Weight:	185 lb (84.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	46" (116.84 cm)	Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	41" (104.14 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Jan 28, 2008 6:50pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	54 lb (24.5 kg)
Squat:	214 lb (97.3 kg)	Barbell Rows:	130 lb (59.1 kg)
Deadlift:	187 lb (85.0 kg)	Overhead Press:	87 lb (39.5 kg)
Last Updated: Feb 3, 2008 2:58pm

Goals:
Main Goal:	Lose Fat
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 3, 2008 2:58pm

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Contest History:
No Contests
Last Updated: Feb 3, 2008 2:58pm

Videos of DonRamon
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Last Updated: Feb 3, 2008 2:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 3, 2008 2:58pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Nov 01, 2006 Reason: I read whey protein was a very good product. Tastes great! Is not filling before working out.... read more »
	NOW L-Carnitine, 500mg/180 Capsules Started: Apr 02, 2007 Reason: Following Muscle and Fitness guides.
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Started: Jun 06, 2007 Reason: For adding muscle and reving up metabolism for fat loss.
NOW CLA, 90 Softgels read more »
GNC MultiVitamin Pack - Sport read more »
SciVation Dialene 4/Sesamin, 2 Bottle Combo! read more »
View All Current Supplements »
Last Updated: Feb 9, 2008 7:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	133 View All Posts
Posts Per Day:	0.36
Last Activity:	May 12, 2008 10:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Muscle and Fitness
Healthy Foods:	Cottage Cheese
Last Updated: Jun 7, 2007 6:55pm

Friends (11)

gympunk	acebaldwin	jimif
IThinkFit	davidleenall.com	cheitman
dpd555	charch	ehlisl

Show All Friends (11) »

Last Updated: Jan 29, 2008 7:40pm

Visitor Comments (23)
[ Leave DonRamon a Comment ]
	Turning-Point [ View Profile ] Apr 10, 2008 4:30am I already start my day with plain old oatmeal topped with double rich chocolate whey!! It works for me LOL........
	Turning-Point [ View Profile ] Apr 9, 2008 2:48pm Thanks for taking the time to comment on the pic's. Your words of motivation mean a lot. Staying focused on the long term results can sometimes be difficult (like when your favorite food is on the table). You have made great progress yourself...keep it up!! And I will try to leave dessert on the table:)
	ehlisl [ View Profile ] Apr 5, 2008 10:09pm Awesome progress!!!
	beefyemt [ View Profile ] Apr 4, 2008 3:20am Thanks for the comment. Keep up your great progress!
	Dare 2B Gr8 [ View Profile ] Apr 3, 2008 4:26pm awesome changes made bro definitely worth it don't ya think keep it up only can get beter from here
	Gatherum [ View Profile ] Apr 3, 2008 3:16am Impressive changes to your body DonRamon!!
	ehlisl [ View Profile ] Mar 26, 2008 9:01pm Thanks!! It will be 2 different ads, In Planet Muscle, Flex and MD! How are things going with you???
	PBateman [ View Profile ] Mar 22, 2008 6:18pm Hey bro! Thx so much for your comment/rating! All the best!
	guyd2007 [ View Profile ] Feb 29, 2008 8:35am Allright Man Keep Hittin Hard.
	guyd2007 [ View Profile ] Feb 28, 2008 6:44am Your making some awesome progress. Keep up the hard work, its paying off!!!
	jimif [ View Profile ] Feb 22, 2008 6:05am Thanks man - yea am please with results so far
	HoosierHardGain [ View Profile ] Feb 9, 2008 8:03pm Great progress, bro! Keep up the hard work
	ehlisl [ View Profile ] Feb 9, 2008 8:03am How are the deadlifts coming along??
	ehlisl [ View Profile ] Jan 23, 2008 8:56pm Thanks for the add and best of luck with your goals! Keep up the progress!
	J-Roz [ View Profile ] Dec 30, 2007 6:28pm Thanks man. You have made some great progress! Happy New Year!
	cdw069 [ View Profile ] Dec 23, 2007 8:21pm Happy Holiday and best wishes for a happy and healthy New Year!
	CPAmuscle_#41 [ View Profile ] Dec 14, 2007 12:13pm Thanks for the comments and pic ratings. How are things going with your training? Have a great weekend.
	Dare 2B Gr8 [ View Profile ] Dec 13, 2007 12:04pm dude new set of picts are great, but shy or not the headless shots are creepy
	cdw069 [ View Profile ] Dec 12, 2007 9:11pm thx for the comment bud-u r making great progress-congrats!
	Dare 2B Gr8 [ View Profile ] Sep 1, 2007 12:26pm no shots. talk to people who are there and seek advice. talk to me anytime, I am a great listen er
View All 23 Comments »

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