Last Visit: Yesterday, 8:28pm Last Forum Post: Dec 2, 2008 9:08pm Last Photo Upload: Mar 2, 2009 5:01pm Last Profile Update: Oct 3, 2009 6:55am Last Blog Post: Mar 19, 2009 9:58pm
Overall Goal: Improved my run time on the mile and a half.
From 11:45 down to 11:31!! Woohoo!! Feeling great.
Now I want to pack on some muscle.
Fit Status:
I've started running and just doing body weight exercises . . . .it's good to start again!
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
36
Location:
Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Finished school and I knew I had to get in better shape. My clothes didn't fit right, I didn't feel well.
I wanted to be healthier, and of course, I've ALWAYS wanted an improved body. I've been chunky as a child, for once, I want to look and feel great. (And stay that way.)
Why I Love It:
I've discovered it feels great after a workout, I am more high-energy.
Of the FEW results I've seen, I'm already loving it!
No competitions won but the accomplishment I consider is actaully having a membership at a local gym, which makes me closer to new and improved body.
Forum Signature:
Last Updated: Jul 11, 2008 9:22am
What DonRamon Is Up To:
Oct 3, 2009
DonRamonchanged Overall Goal: "Improved my run time on the mile and a half.
From 11:45 down to 11:31!! Woohoo!! Feeling great.
Now I want to pack on some muscle.."
DonRamonchanged Overall Goal: "Improved my run time on the mile and a half.
From 11:45 down to 11:31!! Woohoo!! Feeling great.
Now I want to pack on some muscle.."
DonRamonchanged Overall Goal: "Improved my run time on the mile and a half.
From 11:45 down to 11:31!! Woohoo!! Feeling great.
Now I want to pack on some muscle.."
patience is something I terribly lack
how was your weekend? I hope it was a great one.
I appreciate your commenting. keep in touch. send me a PM from time to time
stay focused. when ya going to add a new pict or 2
Thanks Don. I have wanted to keep in touch with ya but you never seem to be in here.
drop me a line from time to time and let me know how you are doin.
That's great that you have a workout partner who pushes you. Maybe too much :-) but maybe you'll catch up to him faster that way. Hope it works out for you.
You're working on improving your running and you're doing body-weight exercises. What are your goals with that? Lose fat and be healthier? Are you ready to step up to weights?
Shin splints - ouch. I've read that a long stride and landing hard your heels can make that worse. How is the cushioning of your shoes? You wrote that you want to get leaner. How is your diet? Clean? Good luck with your training consistency with your training partner.
LOL...you are right! I end up using furniture,mirrors and things around the house!!! LOL...When I take a pic in the mirror you cant have the flash on or too much glare...thats why some pics are dark ans grainy i guess!
Great progress, and thanks for the comment. Running in West Texas ought to count more than running where its cool. Just my opinion. I'm not running in South Texas till it cools off. Keep up the progress.
