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DonMegaR
"170lbs and 10-12% bodyfat"

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Progress Pictures


Oldest Newest
Feb 1, 2006 Jun 23, 2007
Before.... 149lbs after.... 185lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 38.0 lb (17.3 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 20.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 9, 2009 223.0 lb (101.4 kg) 8.0 lb (3.6 kg) 3.7 %
Mar 14, 2009 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
May 22, 2007 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Dec 26, 2006 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 0.0 %
Current: 18.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 14, 2009 18.0 % -1.0 % -5.3 %
May 22, 2007 19.0 % 1.0 % 5.6 %
Dec 26, 2006 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 3.0" (7.6 cm)
Current: 47.0" (119.4 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 14, 2009 47.0" (119.4 cm) 3.0" (7.6 cm) 6.8 %
May 22, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 14, 2009 18.0" (45.7 cm) 1.5" (3.8 cm) 9.1 %
May 22, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Dec 26, 2006 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 14, 2009 25.0" (63.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -7.0" (-17.8 cm)
Current: 26.0" (66.0 cm) Percent Change: -21.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 14, 2009 26.0" (66.0 cm) -7.0" (-17.8 cm) -21.2 %
Dec 26, 2006 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 14, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 26, 2006 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 14, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 14, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 26, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 102.0 lb (46.4 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 42.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 14, 2009 341.0 lb (155.0 kg) 102.0 lb (46.4 kg) 42.7 %
May 22, 2007 239.0 lb (108.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 40.0 lb (18.2 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 14, 2009 341.0 lb (155.0 kg) 40.0 lb (18.2 kg) 13.3 %
May 22, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 86.0 lb (39.1 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 14, 2009 387.0 lb (175.9 kg) 86.0 lb (39.1 kg) 28.6 %
May 22, 2007 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 22, 2007 207.0 lb (94.1 kg)


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