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Overall Goal
///
other
170lbs and 10-12% bodyfat
Progress & Goals
BEFORE
CURRENT
145.1 Lbs.
LEAN BODY MASS
31.9 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Jun 6, 2011
CURRENT BODY FAT
18
%
Mar 14, 2009
PROGRESS HISTORY
Lbs.
2006-12-26,2007-05-22,2009-03-14,2009-12-09,2010-01-27,2010-02-02,2010-02-10,2010-02-13,2010-02-21,2010-08-06,2011-06-06
185,195,215,223,217,213,210,208,203,190,177
%
2006-12-26,2007-05-22,2009-03-14
18,19,18
Lbs.
2006-12-26,2007-05-22,2009-03-14,2009-12-09,2010-01-27,2010-02-02,2010-02-10,2010-02-13,2010-02-21,2010-08-06,2011-06-06
151.7,157.9,176.3,182.9,177.9,174.7,172.2,170.6,166.5,155.8,145.1
Programs
My Workout Philosophy View My Full Workout Program
DonMegaR has not added any program information.
My Nutrition Program View My Full Nutrition Program
DonMegaR has not added any program information.
My Supplement Program View My Full Supplement Program
DonMegaR has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Me versus the 10 best students they had to offer. I schooled their b1tch asses, shoulda seen their bfaces, they couldnt believe the kinds **** i was coming out with, like a walking encyclopedia with 17's
-Mr. Angry
-Mr. Angry
Visitor Comments
burlyman619
hello heavenly blessed beauty whose beauty is simply divine and everlasting. All the best with all your fitness goals in 09
Aug 23, 2009 10:42am
Littlepapii
cool deal man, thanks for all the info. I can't wait until I step on those yellow footprints - too bad it won't be until AT LEAST October before that happens :(
Jun 24, 2009 5:03pm
Littlepapii
thats pretty much what I was hoping for lol. I was gonna go LAV crewman but i've heard you either hate it or love it - that and my family hates it enough that i'm even enlisting in the USMC so I thought i'd save them the grief of being infantry but I still wanted something that could potentially see some sort of combat/patrols etc.
Jun 24, 2009 4:40pm
Littlepapii
How often do you guys get deployed to Iraq/Afghanistan? - I mean the probability that you guys would go over.
and do your days get pretty routine/boring or is there usually some excitement every so often - sorry for the obvious noob questions
Jun 24, 2009 3:56pm
Littlepapii
Hey, looking swole there brah (no homo)
I also noticed that your an MP for the Marine Corps - i'm enlisting in the Marine Corps within the week and am also taking a heavy look at MP's so I just wanted to ask you how you enjoy being an MP, etc. Thanks man.
Jun 24, 2009 3:47pm
Slyy
i will man, I hope SOI is fun, like i heard its bootcamp, except replace the Kill hats with 10x the PT, which sounds good to me.. i want a 300PFT, mine is 250,
and your a Lance Cpl? cool. i am going to try and get someone to join this week with my recruiter see if i can get PFC, get some mosquito wings lol
Apr 13, 2009 3:39pm
USMC_Easy-E
not much going on here in the civilian world there devil dog. That's right I just doubled d'd you! What battalion are you in?
Mar 26, 2009 7:17pm
John_Basedow
How effective is that baton?....(serious) haha
is it one of those retractable batons?
Jan 15, 2009 11:05am
nutsy54
FINALLY! A Navy joke I hadn't heard before. Just waiting for those Reps to recharge. . .
Feb 18, 2008 9:14pm
Douglas_Quaid
women love this sh1t, im top dog and they cant get enough of me whoopin ass,, im givin them a glimpse of my strong ass face inbetween swings of the blood soaked bat, its like a damn photo shoot.
Feb 4, 2008 9:49pm
DonMegaR is now friends with Bluemed05.