Member Since: Sep 26, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 180
Overall: 2,355
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 87 Forum Rep (? ) :
Last Visit: Jul 2, 2009 9:12pmLast Forum Post: Never Last Photo Upload : Jun 16, 2009 8:42pmLast Profile Update: Jul 2, 2009 9:09pmLast Blog Post: Never
DonJon123a
Overall Goal: Its Time To Break the Xtra-Medium Barrier
Fit Status:
Chest day, make em sizzle....
Real Name: Don
Sex: Male
Age: 24
Location: Philadelphia, Pennsylvania, United States
Occupation:
Personal Website:
Gym: Yes, My Gym...
Gym Location: My House
When I Started:
How I Started: I realized that I could be better...
Why I Love It: It Feels Great
How I Stay Motivated: The Mirror.
BB Accomplishments: I'm breaking the boundaries.
Forum Signature: "Obsessed is how the weak describe the Dedicated"
Jul 2, 2009
DonJon123a updated Motivation Level from 10/10 to 8/10 - 8:34 am - Comment
Jul 1, 2009
DonJon123a updated Fit Status "Chest day, make em sizzle...." - 9:19 am - Comment
Jun 30, 2009
DonJon123a updated Fit Status "Lets turn it up and get wide, Back Day today!" - 2:35 pm - Comment
Jun 29, 2009
DonJon123a updated Fit Status "He's Bacccckkkk!!!!, time to start kick my ass again..." - 8:50 am - Comment
Jun 19, 2009
DonJon123a updated Fit Status "Last day before I head out, full body routine today...." - 9:10 am - Comment
Jun 18, 2009
DonJon123a updated Fit Status "Taking an active rest day today, then hitting it hard tomorrow" - 9:02 am - Comment
See Last 47 Feed Items
Nov 10, 2006 Jun 16, 2009
2006
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Its Time To Break the Xtra-Medium Barrier
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
DonJon123a does not have inspirational members yet.
This Member has not entered any Videos yet.
Arnold Schwarzenegger
Played: 76
THIERRY HENRY goals and moves
Played: 55 Why I like this video: Gotta Love These Goals...
This member has no blog entries
Started: May 12, 2008
Reason: To get that extra little bit you need in the gym
Started: May 12, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 2, 2009 9:10pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Skinless/Boneless Chicken
Cheat Foods:
Fitness Books:
Workout Music:
Dance/Trance - Up Tempo Music
[ Leave DonJon123a a Comment
militaryguy guest Yesterday, 11:15pm
Damn HOT body... **** bro, would love to chat with ya some time, hit me up at readykuwait@yahoo.com maybe swap some pics!!
srn104anto [ View Profile ] Jul 2, 2009 9:13am
hey bro: thanks so much my man! i printed out and definetly will start with them tomorrow! I am sure they work cose yours are great and u have a killer adonis belt!
jono1000 [ View Profile ] Jul 2, 2009 8:03am
Yeah good man thanks! Lifting heavier just wanting to add size, happening a bit slower than I wanted! Frustrating!
Where you go on vacation?
srn104anto [ View Profile ] Jul 2, 2009 6:16am
hey Don: great new avi pic! Awesome adonis belt, any tips for it? how's training?
Nivel [ View Profile ] Jul 1, 2009 11:59pm
Got it, thanks!
socalbeachjock [ View Profile ] Jul 1, 2009 8:08pm
yup! just got back from working arms and doin some cardio. you getting more ripped over there??!!
jono1000 [ View Profile ] Jul 1, 2009 6:14pm
defo mate! How's the training going?
cawiau [ View Profile ] Jul 1, 2009 12:51pm
Nothing much to smile about, progress has been slow! You are looking great in the latest pictures bro. Good size on the chest, nice definitions in arms, back and abs! Keep up the good work.
Nivel [ View Profile ] Jul 1, 2009 11:40am
Looking great! Any hints on getting a V-taper like that?
musculardude [ View Profile ] Jul 1, 2009 11:37am
thanks
Mike guest Jul 1, 2009 11:15am
Hey dude, you look awesome in the June 16 pic. Are you nude there? Great torso v to the pubes, man.
musculardude [ View Profile ] Jul 1, 2009 11:08am
looking great man! congratulations!
bigzacknj [ View Profile ] Jun 30, 2009 7:06pm
There he is! whats up my brotha! Dude you better get in there and kick some f'n weight room butt!
bigzacknj [ View Profile ] Jun 29, 2009 8:44pm
thanks man. i put up some new pics , go have a look dude. What have you been doing ?
bhotex [ View Profile ] Jun 29, 2009 12:10pm
True man -- very funny!
whoisdeany [ View Profile ] Jun 29, 2009 8:47am
haha nice one man! nice!..but hey, i hope that I can do the same!!! something bout going full speed ahead, its also always something that holds most back! keep it up bro! thanks for inspiring me!
whoisdeany [ View Profile ] Jun 26, 2009 9:22am
hey bro! hows it going? looking good...hope to catchup sometime
bhotex [ View Profile ] Jun 25, 2009 1:10pm
You've made great progress man -- you look awesome! The pizza box pics have me cracking up! Was it delivery or carry out?
bigzacknj [ View Profile ] Jun 20, 2009 11:06pm
HA.. do you want pics or updates on my stats and such
bigzacknj [ View Profile ] Jun 20, 2009 10:16pm
Hey brother! just put one up there ! You need more dude?
