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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Jan 16, 2013
109.7 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
Jan 15, 2013
CURRENT BODY FAT
15
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2013-01-14,2013-01-15
133,129
Sep 28, 2014
170 Lbs.
%
2013-01-14,2013-01-15
10,15
Sep 28, 2014
8 %
Lbs.
2013-01-14,2013-01-15
119.7,109.7
Programs
My Workout Philosophy View My Full Workout Program
DonJPClarke has not added any program information.
My Nutrition Program View My Full Nutrition Program
DonJPClarke has not added any program information.
My Supplement Program View My Full Supplement Program
DonJPClarke has not added any program information.
My Motivation Program View My Full Motivation Program
DonJPClarke has not added any program information.
DonJPClarke updated his weight from 133 Lbs. to 129 Lbs., a 4 Lb. loss in 1 day.
Jan 15, 2013 | LikeVisitor Comments
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DonJPClarke added a new profile photo.