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Membership Info
Member Since: Jan 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 1,624
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Feb 13, 2007 9:46pm
Last Forum Post: Never
Last Photo Upload: Jan 23, 2007 9:49am
Last Profile Update: Jan 27, 2007 7:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

Don Burgio

Overall Goal:  Keep gaining mass

Fit Status:  Don Burgio has not entered a Fit Status.  Ask Don Burgio for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
~DB~
Sex:
Male
Age:
22
Location:
Rochester, ny
Occupation:
Made Man
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I just wanted to get back into shape after football had been over. I always had a sucscription to m&f and i got interested in bodybuilding and went from there
Why I Love It:
Im a competitive person, after football was over i needed the competition again, and this is where its at
How I Stay Motivated:
just dont fall out of routine
BB Accomplishments:
N/A
Forum Signature:
"light weight baby"
Last Updated: Jan 23, 2007 9:24am

What Don Burgio Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 23, 2007 10:01am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 23, 2007 9:28am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep gaining mass
Goal (Long):
Be able to step on stage in the near future
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 25, 2007 1:59pm

Members That Inspire Don Burgio:
Don Burgio does not have inspirational members yet.

BodyAnswers
Don Burgio has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 25, 2007 1:59pm

Videos of Don Burgio
This Member has not entered any Videos yet.
Last Updated: Jan 23, 2007 9:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 23, 2007 9:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Feb 01, 2006
Reason: flat out, its the best product out there
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Feb 01, 2006
Reason: if i wanted to i could workout the same body part every day(i dont of course) but cellmass...
BSN Nitrix, 360 Tablets
Started: Feb 01, 2006
Reason: Helps to stay pumped longer
Last Updated: Jan 23, 2007 9:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 7, 2007 9:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • football, coaching football
Magazines:
  • muscle and fitness
Healthy Foods:
  • egg whites, chicken, steak, wheat bread, oatmeal
Cheat Foods:
  • Chickem parm, tony's birdland
Fitness Books:
  • Ronnie Coleman's book
Workout Music:
  • paul wall
Supplements:
Last Updated: Jan 27, 2007 7:12pm

Friends (4)




Last Updated: Jan 25, 2007 9:18am

Visitor Comments (9)
[ Leave Don Burgio a Comment ]
Guest Don Sr guest
Sep 3, 2007 6:30am
Donny keep it going. Your hard is paying off "BIG" time. You look incredible and can;t wait to see you on stage. Dad
it's probably under 130 there. girlempowerment [ View Profile ]
Aug 22, 2007 9:50am
hi, I saw that you are in great shape and you are useing N.O Xplode, and I wonder if you can share some of your experience. I order trial packs of N.O. Explode and True Mass---what does NOXplode do?? is it basically an "upper"? any answer will be appreciated, thanks a lot!
Upload your profile picture! buff_fighter [ View Profile ]
Aug 14, 2007 1:51pm
Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
nightrain904 [ View Profile ]
Jul 24, 2007 3:56pm
Hey Don. I am just getting into it after years off, and loving the No-explode. How is the rest of the stack workin for you?
TheBigRigatoni [ View Profile ]
May 11, 2007 4:10am
DB, Sup Man, nice to see a native from Greece like myself. Cuz you must know Kim S. She is my trainer and neighbor, she works out a Xtreme Fitness. Give me a shout. Like to ask about sups your taking. TheBigRigatoni
Guest todder guest
May 3, 2007 8:39pm
bro u wrestle? Or a Trainer?
Left Bicep and Shoulder stevenpono [ View Profile ]
Mar 17, 2007 3:41am
Hey man, do you think I should try that N.O. Xplode too? What do you think is the difference between that and those others?
Upload your profile picture! just pushit [ View Profile ]
Jan 23, 2007 10:12am
way to represent bsn bro you will love the competition after football good luck to you bro and keep up the getting big quest
Ballin Out For Shawv wiu81 [ View Profile ]
Jan 23, 2007 10:05am
Hey man thats a sweet pic. I am a huge BSN fan as well. Good luck!
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