bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Domkratos
"Kill Time"

View Domkratos's:
Profile
BodyBlog (3)
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Domkratos:
Send Private Message
Report Domkratos Report Domkratos
Leave Comment for Domkratos Leave Comment


Progress Pictures


Oldest Newest
Feb 24, 2008  
Least Muscular
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 18, 2008 209.0 lb (95.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 20, 2008 49.0" (124.5 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 15, 2009 Dec 31, 2007 Goal Has Expired  
  17.2" (43.7 cm) 17.2" (43.7 cm) 18.0" (45.7 cm) 0.8" (2.0 cm)  

Date Body Stats: Arms Change % Change
Jun 18, 2007 17.2" (43.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.4" (-3.6 cm)
Current: 36.6" (93.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 23, 2007 36.6" (93.0 cm) -1.4" (-3.6 cm) -3.7 %
Jun 18, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 15, 2009 Dec 31, 2007 Goal Has Expired  
  25.2" (64.0 cm) 25.2" (64.0 cm) 27.6" (70.1 cm) 2.4" (6.1 cm)  

Date Body Stats: Thighs Change % Change
Jun 18, 2007 25.2" (64.0 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 15, 2009 Dec 31, 2007 Goal Has Expired  
  16.8" (42.7 cm) 16.8" (42.7 cm) 18.4" (46.7 cm) 1.6" (4.1 cm)  

Date Body Stats: Calves Change % Change
Jun 18, 2007 16.8" (42.7 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 15, 2009 Dec 31, 2007 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Jun 18, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 18, 2007 17.6" (44.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 28, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 15, 2009 Sep 1, 2007 Goal Has Expired  
  309.0 lb (140.5 kg) 309.0 lb (140.5 kg) 331.0 lb (150.5 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Bench Change % Change
Jun 18, 2007 309.0 lb (140.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 25.0 lb (11.4 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 15, 2009 Oct 1, 2007 Goal Has Expired  
  350.0 lb (159.1 kg) 375.0 lb (170.5 kg) 374.0 lb (170.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 26, 2008 375.0 lb (170.5 kg) 6.0 lb (2.7 kg) 1.6 %
Jun 22, 2007 369.0 lb (167.7 kg) 19.0 lb (8.6 kg) 5.4 %
Jun 18, 2007 350.0 lb (159.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 362.0 lb (164.5 kg) Change: 79.0 lb (35.9 kg)
Current: 441.0 lb (200.5 kg) Percent Change: 21.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 12, 2008 441.0 lb (200.5 kg) 44.0 lb (20.0 kg) 11.1 %
Jun 25, 2007 397.0 lb (180.5 kg) 35.0 lb (15.9 kg) 9.7 %
Jun 18, 2007 362.0 lb (164.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 15, 2009 Nov 30, 1999 Goal Has Expired  
  112.0 lb (50.9 kg) 112.0 lb (50.9 kg) 133.0 lb (60.5 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 18, 2007 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 15, 2009 Dec 1, 2007 Goal Has Expired  
  252.0 lb (114.5 kg) 252.0 lb (114.5 kg) 276.0 lb (125.5 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 18, 2007 252.0 lb (114.5 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 15, 2009 Nov 1, 2007 Goal Has Expired  
  206.0 lb (93.6 kg) 206.0 lb (93.6 kg) 221.0 lb (100.5 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 18, 2007 206.0 lb (93.6 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lipo6x