What tips would you give to others to help them stay motivated over the long-term?
I don't have much support, actually none, so I record my improvements and find songs that I feel fit with situations that I can sing along to :)
- Updated Aug 5, 2008 8:54am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Yes - family, No - friends. My friends, eh, well aquaintances, don't have the same goals as me. They want to stay drunk for now so fuck'em. I tell my family so they know why I don't want to eat out, cause they do it like twice a day!Yes - family, No - friends. My friends, eh, well aquaintances, don't have the same goals as me. They want to stay drunk for now so fuck'em. I tell my family so they know why I don't want to eat out, c...more
- Updated Aug 5, 2008 8:52am
What supplements do you take immediately after your workout? Why?
2:1 protein:fast release carbs and glutamine. Fast release carbs to get it into my muscles fast to replenish what was lost (and is still being burned) also as a transport for the protein. And the glutamine for rapid muscle recovery.2:1 protein:fast release carbs and glutamine. Fast release carbs to get it into my muscles fast to replenish what was lost (and is still being burned) also as a transport for the protein. And the glut...more
- Updated Aug 5, 2008 8:49am
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