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Dominikm
"Dropped over 40kg's so far... Time to get ripped!"

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Progress Pictures


Oldest Newest
Oct 9, 2006 Sep 24, 2009
Me at 127.6kg's (280lbs)... 88.85kg 25/9/2009 getting there :)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 293.7 lb (133.5 kg) Change: -89.3 lb (-40.6 kg)
Current: 204.4 lb (92.9 kg) Percent Change: -30.4 %

  Start Current Goal Remaining  
  Jul 2, 2007 Jan 8, 2010 Jul 28, 2007 Goal Has Expired  
  227.4 lb (103.4 kg) 204.4 lb (92.9 kg) 213.3 lb (97.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 27, 2009 204.4 lb (92.9 kg) -0.7 lb (-0.3 kg) -0.3 %
Nov 2, 2009 205.0 lb (93.2 kg) 9.6 lb (4.4 kg) 4.9 %
Sep 24, 2009 195.5 lb (88.9 kg) -5.7 lb (-2.6 kg) -2.8 %
Sep 5, 2009 201.2 lb (91.5 kg) -5.7 lb (-2.6 kg) -2.8 %
Aug 22, 2009 206.9 lb (94.1 kg) 0.6 lb (0.3 kg) 0.3 %
 
Show Full History (59 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 27, 2009 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: -3.2" (-8.0 cm)
Current: 41.3" (105.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 27, 2009 41.3" (105.0 cm) -0.2" (-0.5 cm) -0.5 %
Jul 3, 2007 41.5" (105.5 cm) 1.8" (4.5 cm) 4.5 %
May 26, 2007 39.8" (101.0 cm) -4.7" (-12.0 cm) -10.6 %
Oct 9, 2006 44.5" (113.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 1.6" (4.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 11.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 27, 2009 15.0" (38.0 cm) 1.6" (4.0 cm) 11.7 %
Jul 3, 2007 13.4" (34.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 27, 2009 39.4" (100.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 49.2" (125.0 cm) Change: -12.2" (-31.0 cm)
Current: 37.0" (94.0 cm) Percent Change: -24.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 27, 2009 37.0" (94.0 cm) -4.9" (-12.5 cm) -11.7 %
Jul 3, 2007 41.9" (106.5 cm) 4.5" (11.5 cm) 12.1 %
May 26, 2007 37.4" (95.0 cm) -11.8" (-30.0 cm) -24.0 %
Oct 9, 2006 49.2" (125.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 1.1" (2.8 cm)
Current: 25.6" (65.0 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 27, 2009 25.6" (65.0 cm) 1.1" (2.8 cm) 4.5 %
Jul 3, 2007 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.7" (42.5 cm) Change: -0.6" (-1.5 cm)
Current: 16.1" (41.0 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 27, 2009 16.1" (41.0 cm) -0.6" (-1.5 cm) -3.5 %
Jul 3, 2007 16.7" (42.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 27, 2009 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2007 15.0" (38.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 27, 2009 83'4.0" (25.4 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2009 83'4.0" (25.4 m) 0'0.0" (0.0 m) 0.0 %
Sep 5, 2009 83'4.0" (25.4 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2009 83'4.0" (25.4 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2009 83'4.0" (25.4 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 59.4 lb (27.0 kg) Change: 37.4 lb (17.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 63.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 20, 2007 96.8 lb (44.0 kg) 6.6 lb (3.0 kg) 7.3 %
Aug 6, 2007 90.2 lb (41.0 kg) 8.8 lb (4.0 kg) 10.8 %
Jul 18, 2007 81.4 lb (37.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2007 81.4 lb (37.0 kg) 13.2 lb (6.0 kg) 19.4 %
Jul 8, 2007 68.2 lb (31.0 kg) 8.8 lb (4.0 kg) 14.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 52.8 lb (24.0 kg) Change: -6.6 lb (-3.0 kg)
Current: 46.2 lb (21.0 kg) Percent Change: -12.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 27, 2009 46.2 lb (21.0 kg) -35.2 lb (-16.0 kg) -43.2 %
Aug 6, 2007 81.4 lb (37.0 kg) 4.4 lb (2.0 kg) 5.7 %
Jul 18, 2007 77.0 lb (35.0 kg) 8.8 lb (4.0 kg) 12.9 %
Jul 16, 2007 68.2 lb (31.0 kg) 8.8 lb (4.0 kg) 14.8 %
Jul 8, 2007 59.4 lb (27.0 kg) 6.6 lb (3.0 kg) 12.5 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2007 59.4 lb (27.0 kg)


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